Thank you for sharing, I am excited to try it. If making quinoa or bulgur, that can take up to 15 minutes. Laura Cunningham 1/2 red onion, diced. The Jennifer Aniston Salad Recipe - Happy Veggie Kitchen The texture is so great. At least we know it came from Aniston herself. Finely chop red onion, roughly chop some pistachios, and crumble in feta cheese. 1/2 cup fresh mint, chopped. "It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what. Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. This is so wonderful to hear, Aimee! 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. Such a great base salad! This recipe is part ofKitchn 100the hundred recipes you need right now. Happy Day! Jennifer Aniston's Famous Salad Recipe Has Gone Viral Again 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . Looking for more easy vegan salad recipes? The Jennifer Aniston Salad - YouTube I certainly did, and as a salad-lover I had to try it for myself. What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. 1/2 cup fresh Italian flat-leaf parsley, chopped. Its made with bulgur wheat, pistachios, crisp veggies, fresh herbs, tofu feta, and a vibrant salad dressing. To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. Perfect for meal prep and side dishes. 2023 Nora Cooks. Ding, ding, ding we had a winner! A sad, uninspired salad, this is not. To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! Kristin Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. It was a Cobb salad that Jennifer doctored up She just has a way with food, which really helps. Aniston also adds chickpeas to her salad, according to Andreeva. Jennifer Aniston did a social media takeover for beauty brand Living Proof in which she documented her life for a day, including her meals. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. Once mixed, serve immediately or let the salad chill in the fridge a couple hours before serving. But I highly recommend the recipe as written. Garbanzo beans are also filled with nutrients such as folate, fiber, and iron, which may be why they made an appearance in both of Aniston's salad recipes. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Her updated go-to continues making the rounds on social media and food blogs, because not only is it super easy to make, it's also packed with flavor. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. Know It All! Sometimes I cant wait till lunch and eat it for breakfast too. VIRAL TikTok Jennifer Aniston Friends Salad - Carolina Charm Web The Jennifer Aniston Salad is definitely worth the hype. Up to three or four days for best flavor and texture. If you love them as much as we do, you should check out some of our other favorites here: If you make this delicious recipe, let us know how it went! you only need 1/2 cup of uncooked to create 1 cup of cooked. COPYRIGHT 2022 THE BELLY RULES THE MIND | Wisteria on Trellis Framework by Mediavine. it was refreshing, springy tasting. At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. Please read our disclosure policy. 1/2 cup feta, crumbled, plus more for serving. Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. I made it vegan by using Violife brand feta (or use my homemade vegan feta), added some fresh dill and extra chickpeas. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! Soak the raw onion in water, or water with some lemon juice. And since all of the ladies, including Jen, look absolutely AMAZING, I made it my mission to find her salad recipe! Enjoy! I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. Aha! Hi Shawn. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water Toss well, season with salt and pepper if necessary. Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! Step by step photos, Tips, suggestions and more in above post and notes section*, Keywords: Jennifer Aniston salad, Jennifer Aniston bulgur salad, Tag @cheeky_chickpea_ on Instagram and hashtag it #cheeky_chickpea_. Submit your question or comment below. Re-pin this delicious recipe ASAP! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Serve immediately or cover and refrigerate in an airtight container until ready to serve. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Enjoy! Holly It really is that good. Subscribe here for free weekly recipes delivered right to your inbox! Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. And is the nutritional information per serve or for the entire salad when made using above ingredient list?t Mexican Chopped Salad with Chipotle Lime Vinaigrette, Glory Bowl (Whitewater Cooks Copycat Recipe), Best Vegan Meatballs! Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! I had to see if Jennifer Anistons perfect salad lived up to the hype and it does! This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. Web Jennifer aniston salat weight watchers. Set aside. The Jennifer Aniston Salad Recipe (It's Amazing!) - Elizabeth Rider Did you know that the cast of Friends ate THE SAME EXACT SALAD, every single day for 10 years!? She just has a way with food, which really helps. Set aside. Stir in the rest of the salad ingredients and dressing, and toss to combine. All Rights Reserved. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Get it friends! Once again, this recipe is a winner!! When you want to make the best version of the Jennifer Aniston salad, you'll want to follow these easy steps: First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. How do I make The Jennifer Aniston Salad? The Jennifer Aniston Salad | Andy's East Coast Kitchen She recommends pairing the salad with lemon juice, extra virgin olive oil, salt, and pepper. Delicious! Get the recipe: The Jennifer Aniston Salad. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). Like, err myself. Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. It's fresh, filling, and fantastic! Thank you for visiting our site, ViralRecipes.com. Serve or put into an airtight container to save in the refrigerator. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Back in 2010, Courteney Cox was asked by the Los Angeles Times . Cook the bulgur wheat according to package instructions. Heres how its done: Play with the salad toppings as you like! Follow Your Heart crumbles are also good. What kind of bulgur do you use? Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. The Jennifer Aniston salad is here! I used Bobs Red Bulgur. 1/4 cup extra virgin olive oil. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. Major foodie of all things vegan! No need to omit feta to make it vegan. 1/3 cup walnuts, chopped. Delightful flavours , couldnt wait to have more the next day for lunch. Be sure to stir every 5 minutes. Jennifer Aniston Debunks Viral TikTok Salad: 'That's Not the One' Drizzle over salad and mix well. Its shocking how delicious it is, even with only lemon juice to dress it. Learn how your comment data is processed. Its also beautifully balanced with all three macros present. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. Kristin Your email address will not be published. Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. I actually like the quinoa better. I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. I have a few friends who make this salad regularly and also love adding a little turkey bacon or chicken to make it a meal. on June 9, 2022. I am wondering how there can be such a large underestimation. Use the Copy Me That button to create your own complete copy of any recipe that you find online. While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. I calculate one serving based on 1/5th of the final recipe so to get the serving weight youd need to make it first and then see what the yield is for you. Made with quinoa (since that is what I always have in the pantry) and it is perfect! Serve cold or room temperature. Nora is my go to for like 80% of what I cook. How to make the Jennifer Aniston Salad from TikTok. Thats it! Thank you for doing up a vegan version. this will become a staple for me. Let the bulgar cool for at least 20 minutes until its room temperature. Adding it to my rotation. Aniston, alongside five of her iconic cast members, starred in the sitcom in the 1990s. Its a great dish for meal prep, especially because the recipe makes four servings. Will be a staple n my lunch rotation. Whether or not this original recipe was actually created or eaten by Jennifer, the truth is we found this recipe just ok.. ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. Looking forward to trying this! Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Learn more! As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. This makes alot. Your email address will not be published. Serves 6 as a side dish or 3 to 4 as a main course. This was delicious! Will definitely make this again. Welcome to Happy Veggie Kitchen, a vegetarian food blog dedicated to easy meatless recipes that everyone can enjoy. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Read my full disclosure here. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. If you omit the feta cheese, this will be vegan. The Viral 'Jennifer Aniston Friends Salad' Wasn't Actually The One She Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad This helps our business thrive & continue providing free recipes. Shes doing something right! Gender Reveal Chocolate Covered Strawberries. I Tried Jennifer Aniston's Favorite Salad-Here's How - The Everygirl In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Ive also added turkey pepperoni, crisped up by frying it a little bit before chopping and adding. In a large bowl, whisk together the dressing ingredients. Now that Ive made it the first time, Im looking forward to putting my own spin on the iconic salad. Whats a good starting measurement with the salt and pepper? Thanks for using my recipe, and for your wonderful review! Loved this salad. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. 2023 Happy Veggie Kitchen. Your one stop shop for recipes is here. All Rights Reserved. Daily updates from me, Katie Couric, on the news that matters most to you. The "Jennifer Aniston Salad" recipe has been making its rounds on social media for years. Place quinoa and water into a medium sized pot and place over high heat. Thank you so much for your feedback and recipe rating! Copying of full recipe to any social media is prohibited. Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). Im raw vegan, and all of my taste testers have flown the nest. Enjoy! Its 5 servings, and the nutritional information is per serving. Happy cooking to you! Jennifer Aniston: Friends Star's Chickpea Feta Cucumber Salad Recipe Mix. The fact that the cast of Friends favorite food was a salad seems kind of crazy. This is so delicious can't wait to make it again! This makes enough for 4 large servings or 6 smaller servings. Enjoy this delicious salad!! Made with bulgur wheat, healthy vegetables, chickpeas, and a vibrant dressing, its a hearty meal that tastes great all week long! Mix. What Jennifer Aniston Eats in a Day to Feel Strong and Vibrant - EatingWell Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). There are tons of different variations & shares and I love seeing how many other people appreciate it! How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? eatingbirdfood.com PeggyCatherine. Combine everything in a bowl with . A super healthy all rounder. Mix. Loved this salad. Shes also a mega babe. How long will this salad last in the refrigerator? Pour quinoa into large bowl. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. I love the fresh flavors. I ate it four times for lunch and, you know what? Of note, my calorie count came in quite a bit higher after I logged it. The Jennifer Aniston Salad the Friend's Cast Ate Every Day If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Seriously so light and refreshing, yet satisfying. Loved this! Its incredible! This is HEAVENLY. Especially when you consider there isnt even any dressing on it. OK, not a treat treat, but a really solid make-ahead lunch recipe that will get you out of your sandwich rut and make you feel like youre bossing it. Total Time15 mins. Place the cooked quinoa in a large salad bowl off to the side allowing it to cool. Instructions. That meant I definitely had to try it. 1/2 cup pistachios, coarsely chopped. Jennifer Aniston Salad - Command Cooking We love seeing what you made! Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. I mean, its Jennifer Aniston for crying out loud. It was great for work week lunches and stayed very well in the fridge. I used about 8 ounces, but you can use more or less depending on your tastes. At first, I thought it dated back to a 2010 interview with Courtney Cox, where she declared that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a doctored-up Cobb salad with chickpeas and turkey bacon. Jennifer Aniston Claims This is the 'Perfect Salad' But Is It the 1 As I scoured the internet for an exact recipe, I learned that this salad was not in fact the one the Friends actors ate for 10 years (that, allegedly, was a doctored up Cobb salad). It's fresh , filling , and fantastic! Is there a substitute you would recommend? This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. Make dressing: Whisk dressing ingredients in a small bowl. Required fields are marked *. Here's How to Make the Jennifer Aniston Salad That's - Yahoo! Thank you for sharing! The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. Ingredients Scale cup dried bulgur wheat 1 cup water TikTok's Jennifer Aniston Salad is ICONIC | Viral Recipes You can also subscribe without commenting. Maybe in ounces Thank you! Chop half a cup of fresh parsley, a third cup of fresh mint . Jennifer Aniston's Salad is going VIRAL online. Serve with additional feta cheese over each portion if youd like. Remove the lid and allow to cool while you proceed with the recipe. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. I use an online automatic calculator, and can not guarantee nutrition information, its an estimate only. Cook the bulgur, then add all ingredients to a bowl and stir. WERE ALWAYS PINNING TASTY RECIPES. This was so good! You also agree to receive email communications including Katie Couric's morning newsletter, Wake-Up Call. Each video shows a salad recipe consisting of bulgur, diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios. All rights reserved. You can also swap in other grains for the bulgur. Because if you're going to eat the same salad every day for 10 years, it'd better be a good salad, right?" Just got done eating it. This recipe yields 6 entree portions (or 10-12 side servings). While the Jennifer Aniston salad hashtag has garnered over 18.3 million views . Start by cooking quinoa in chicken or vegetable stock until tender. How to Make the Famous Jennifer Aniston Salad - MSN First, cook up some bulgur following the package directions. If you are looking for a healthy and flavorful salad, this bulgur salad is the perfect recipe for you! Jennifer Aniston breaks silence over viral salad recipe from 'Friends set' Soo good! Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. I only care because Im tracking right now. Just check the package instructions for how long to cook it, as they can differ. Bring to a boil over high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. When I first tried the viral TikTok sensation that is this Jennifer Aniston Salad, my tastebuds were underwhelmed. Could sub balsamic glaze (reduced balsamic vinegar) - 2 to 3 tablespoons. There seems to be red, fine, coarse.. etc. Mix in the pistachios and feta until just combined. Thank you for subscribing! Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. (Impossible Burger), Best Vegan Meatloaf Recipe! I found the recipe and tested it on some friends recently and the results were unanimous, its a total crowd pleaser. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Add your rinsed and drained chickpeas the recipe calls for 2 cups, but I used one can which is slightly less and top with a simple dressing of fresh lemon, olive oil, salt, and pepper. Ive made it twice. I made a few changes to the viral salad recipe and I think youre going to love it. Now dig in hopefully surrounded by your own friends and enjoy. Thank you for your wonderful feedback and review! You are welcome! As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. :), Cristin I shared with co-worker, he asked for the recipe. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. Its not light food, its just got naturally low caloric density. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. I kid you not. I definitely love the freshness of this salad! How to create the salad Jennifer Aniston ate for 10 YEARS on the set of Youll receive an email each time we post a new recipe (2 to 3 times a week). 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. My only suggestion is theres too much dressing, Id halve the dressing. How to Make the Famous Jennifer Aniston Salad - Taste of Home No oil, no vinegar, no lemon juice nothing. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. I may actually start meal prepping thanks to this gem of a salad! 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Jennifer Aniston salad 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. A vegetarian & vegan food blogwhere we (Anvita & Soniya) share photos, of healthy everyday recipes, products, & ingredients we use and even-you-can-do-this ideas. Step 2: While quinoa is cooling, prepare the dressing. Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. looks so good!! Jennifer Aniston Salad with Tahini Dressing - IM-WORTHY Recipes Assemble the salad: Add the cooked and cooled bulgur to a large bowl. Chicken Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. Sharing of this recipe is encouraged and appreciated.