The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. Oh wait No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not lmao. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. /Subtype/Image We are in Edmonton, Alberta, Canada. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. Both of his lifts were RAW, making his feat even more remarkable. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. Wish we had the ability to see this data evolve over time. Age also wasn't being used. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. 6. The higher the score, the stronger the athlete. Wow, what an awesome article. There are many of them. Let me know in the comments. I have been lifting off and on (injuries, deployments, life) since I was 12. Not hating on this article or anything. Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. So in this article, Ill break it down for you step-by-step. How Many Calories Does Mowing the Lawn Burn? My goal is two get into the thousand pound club by the end of next year. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Lets cover these finer details! I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. Current raw 1rm..bench: 245 squat:325 deadlift:420. >> For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. However, our reviews are based on well research backed analysis. /F1 8 0 R The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. I had a discussion with my nephews and sons about this same topic. Ray Williams aka. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. All rights reserved. Most impressive is his world record squat of 1090 lbs / 490kg. Thanks for posting! 700 is very good. I'd like to see what I could do in my age group now with some direction. So, Thank You for a well written article. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). >>stream For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. Plus #3 on the OP. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. bench week 3 astounding 18 /Width 1200 Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. Default Dots has to be the way here. His goal is to help others build as much muscle and strength as humanly possible. Men and women have different body-weight categories. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. /Creator (pdfFactory Pro www.pdffactory.com) The respective coefficients are multiplied by the respective totals. There are some natural-only federations. My last meet used it and its close enough to Wilks that it won't be a huge change. Not affiliated with the IPF. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. I will make an attempt to define my opinion of elite standards later on. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. /F2 9 0 R Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. It calculates a score based on your gender, body weight, and total in the three main lifts (squat, bench and deadlift), then compares it to other lifters regardless of bodyweight or sex. He could throw 225 over his head and rep it while standing like it was a toy. 3.Openpowerlifting, our main resource for results defaults to DOTS. Blake Lehew @deadliftingorangutan is another Florida-based powerlifter making his name amongst the champions. I would vote Dots, because that also converts to GL points for all the USAPL lifters. The USPA is the largest powerlifting federation created by lifters, for lifters. I prefer DOTS myself and dislike having anything in this sport draw attention to that bag of assholes Robert Wilks. Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. Weight Unit. Your email address will not be published. It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. I weighed 145 and never thought that I was that strong. to Kg powerlifting chart. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. I have never taken and roids and dont even diet properly. 405 for reps after surgery. Please send enquiries, suggestions and bug reports to. Nice job only talking about male lifters. The total weight lifted (in kg) is multiplied by the coefficient to find the standard amount lifted . Lines and paragraphs break automatically. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Today were taking a look at the top 5 female powerlifters in the junior category as well. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. X axis on the percentile graphs is non-linear, fyi. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. Equation Original version. #1 - Training Gear. A subreddit for the sport of powerlifting, Press J to jump to the feed. We all lift and watch the videos on youtube. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. << However, in certain cases, it is necessary to . How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. 600 is good. I have been lifting for almost 40 years and have never competed, other than having competed with myself. I've been lifting for almost 2 years entirely natural not even using supplements. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m About us. What planet are you from? Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. This article exists to provide natural and raw strength standards to lifters who will never use either. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. %PDF-1.4 Hey, I'm Jason and welcome to my website. She also has some of the most impressive numbers in deadlifts and benchpress in her class. << If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. He came up with the following formula with the intent of leveling the . Congratulations, you are going to the world championships! Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. Weve created a tool that allows you to find out your Wilks Score easily. 2022Wilks Calculator. This total is whats used to rank lifters from first to last. For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). It helped me when in class when I wasn't paying attention cuz kids have those days all the time and it helps me go do my homework and everything I needed to do. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. Dots. bent over rows 135 10 reps 4 sets . I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? Find source code and file issues on Github. She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. Some competitions will reward prize money based on these formulas. Our powerlifting strength standards are based on millions of lifts entered by Strength Level users. Now calculate your wilks score! Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. Probably not. Lets take a look at a practical example from a powerlifting competition. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Web page addresses and e-mail addresses turn into links automatically. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. About Eric Spoto. . What is considered natural? However, the second last appearance was way back in 2018 during the PA State Championships. Heres to hoping Robert continues to bring his top game at the upcoming events. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. EVALUATION OF WILKS, IPF, DOTS AND GOODLIFT FORMULAS FOR CALCULATING RELATIVE SCORES IN IPF POWERLIFTING COMPETITIONS OLEKSANDR KOPAYEV, BORYS ONYSHCHENKO, ANATOLIY STETSENKO . Im 6,2 tall I weight 290, and I have 23% body fat. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. To be honest, there is a lot of math behind these formulas, and you would likely need a degree in mathematics to truly understand how they work. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. Would it even be worth my time to consider a competition. In 2011 I competed at a local ADFPF meet. The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). Is that good? Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. Now it is certainly not my intention to label everyone with a big lift as a drug user. becnch 225 assutoding 12 times week 5 22 How Many Calories Do You Burn Doing Aqua Aerobics? A lot of strong e-stats in this thread. I would also like to know where your strength levels currently are, and what natural goals you are after. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. These lifts were in sanctioned meets. /Font << Powerlifting Strength Standards >> Just how many wilks points are you scoring? For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. So here are some of the best female junior powerlifters ranked according to their DOTS score. no shoulders Your strength levels land you in the top 1% of humanity. His latest DOTS score is 612.77. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. endobj You can learn more in my article on Can You Make Money In Powerlifting? Thats true when it comes to awarding medals, i.e. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. The Wilks formula (or coefficient) is used to compare the weight lifted in powerlifting between lifters of varying body weights and also gender. ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. Thank you for the article it was informative. Become A Member Events Results Records Memberships Training Centers Coaches Get Social It's nice to have a general idea of where I would stand in a competition. Don't be discouraged by the numbers of the top one percent of lifters. Want to support more powerlifting software? For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. My 3-lift total was 1501 that day. HD Testosterone Booster for example is just a combination of zinc, magnesium, and vitamin B6. Weight Unit. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. /BitsPerComponent 8 ;;;G! This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. These are pretty good (as good as any) and accurate standards in my experience, too. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). 10 reps of 185 3 sec up 3 sec down for 3 months. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. I am glad you posted this article letting me know that I was strong. Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. It was nice to find that we are all in the very strong group. DOTS functions differently from Sinclair, it is not your total if you were a SHW. About us. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. lifters who have entered bench press, squat and deadlift into our calculator. Nobody knows. What would it take you to reach elite level (500+ Wilks) at your current body weight?