Smell the pine trees the soil. the smell of the outdoors. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. Taste the food. This is particularly effective with children. This brief journey through the senses has allowed you to experience sensory relaxation. Can you imagine the feeling of being on a rollercoaster? Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. /OP true Thanks for requesting access to the Be Your Own Authority video. /ItalicAngle 0 % It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. This journey through the senses will include sight, sound, smell, taste, touch and movement. Are the surfaces smooth or rough? Leave this field blank. Rest by sitting on a step or turn on lights on the way down if you wish. Imagine holding a hard, smooth, cool stone in your hands. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. Or you can use this method to have a long talk with your higher self or subconscious mind. Continue until you sense that you have settled into Wise Mind. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? Youre attentive to your emotions and your reason, but you arent controlled by them. Sharp? endobj sJVk&e#UonrJ-. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. <> Step out. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. To watch the video, please click the confirmation link in the email that has been sent to you. Numbered Staircase Deepener Hypnosis Script | Hypnotic World Registered Company No. /StemV 580 This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. >> PDF ieas for d practicing Wise mind - Queensland Counsellors Association This website uses cookies to improve your experience. Wise mind is a synthesis of reasonable mind and emotion mind. Asking the client what number they are at helps them to verify the level of trance that has been reached. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. At the top of the staircase is a state of alertness, awareness, and calm. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. /Flags 4 /FontStretch /Condensed Imagine that within you is a spiral staircase, winding down to your very center. Think of touching something rough, like the bark of a tree. Open the door. By continuing to use this site, you agree to the use of cookies. /SA true The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. This is a traditional deepener with a difference. The wordmind refers to a way of thinking and acting. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] Heres what you do: You can do this lying down or in a comfortable chair. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. /Type /ExtGState >> stream If its cluttered, clean it up! 7 0 obj The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Can you see through the crystal? endobj logic and emotion to make wise decisions that help you with your long-term goals. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. Now you see a door that is slightly ajar. To receive your download link, please click the confirmation link in the email that has been sent to you. /BaseFont /Helvetica email: nsadeh@udel.edu. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Imagine looking at the colors, textures, and shape of the crystal. /Type /FontDescriptor Then experiment! CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn What about the sounds of a park on a sunny day? When I go to my room, there is a chalkboard. There are exactly 21 steps. DBT Wise Mind - Inner Spiral Staircase - YouTube /Subtype /Type1C 3 0 obj >> Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. 5 0 obj Contents:Features of Spiral StaircaseDesign [] Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Take a deep breath. and exhale. feeling calm and alert. Contact Dr. Sadeh 11 0 obj Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Guided Meditation Script for Memory Green Child Magazine /ca 1 It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. 13 0 obj Think of a food that you like. now imagine taking a bite of this food. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. Now imagine the taste of something sweet - a candy, a cookie. /CIDSet 11 0 R endobj endobj Close your eyes and breathe deeply as you imagine everything I'm saying. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Good. Any physical action that involves going down can be used as a hypnosis deepener. H\j0~ /SA true It is mandatory to procure user consent prior to running these cookies on your website. << Inhale slowly, and then blow it out gently. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Your email address will not be published. 4 0 obj and maybe something in the center of that zero. Id like to share it with you and see if you find it as amazing and valuable as I do. You might have a sense of knowing and calm in this state. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. :LQ6DCWT6(C"eYupxh"j^9~ When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. Hear the sound of the rain. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. %PDF-1.7 Accessing Your Wise Mind | Center for Growth Therapy See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. 5 0 obj >> That's okay. And the dreams youll have after doing this exercise may be a little more clear than usual. See what happens and what their room looks like to you. This category only includes cookies that ensures basic functionalities and security features of the website. As the light shines on the crystal, a rainbow of colors appears. WEJe^wU9.NbUA\D38G.dA,%DV This is a traditional deepener with a difference. /BM /Normal DBT Skills: Visualization Exercise for Wise Mind-Spiral Staircase And on that chalkboard is always a written message from my higher self. Guided Meditation for Memory. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R Numbered Staircase Deepener Hypnosis Script. /Filter /FlateDecode Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Hj 0 However, we also often experience Emotion Mind and Reasonable Mind. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. You can redecorate or make other changes to your room. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. /Flags 32 Here are two typical hypnosis stairs induction scripts that show how the technique is used. Focus in closer and closer until you are able to focus on several blossoms at arm's length. /Type /Font Its a both/and versus either/or way of thinking. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. You could come across as cold and unfeeling in relationships where some type of emotion is needed. It can also be used after the actual induction as a trance deepener. We can utilize this particular mindfulness activity to center ourselves in our own wise. What does that look like? Allow your mind to drift and your body to relax, heavy and comfortable. Notice the sensations. You can use any type of stairs, or don't mention them at all. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. /op true endobj /FontName /CKJFHO+HelveticaNeue-BoldCond << Just take note of it. Can you imagine the scent of baking cookies? 8 0 obj Get every new post delivered right to your inbox. << << Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. (')0N(JV /Ascent 961 You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. Please note products are intended for relaxation purposes only. easily ascend the staircase. /Ascent 899 The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. 16 0 obj HW}pT?oI&H[yBBEmj#@.6,nc$10 We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Move down step by step, at your own pace, becoming more and more relaxed with each step. /FontBBox [-164 -224 1066 961] 2000-2023 Hypnotic World Ltd. All rights reserved. Dropping into the pauses between inhaling and exhaling. Now you see a staircase, going down. << << But wise mind is more than just the some of its parts. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 They're [also] versatile.". << /XHeight 538 Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /FontBBox [0 -211 1359 899] This article explains the general features of the spiral staircase and its varieties. Imagine the smell of a rose. Imagine looking at the flower from very close up. }hUE2r3Ff6J5 /BaseFont /DJYQVM+Wingdings-Regular The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Here, we take into account reason and pragmatics and we consider our (and others) emotions. /CapHeight 714 You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. When you reach the first floor, the doors open. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body.