dr gundry chocolate mug cake dr gundry chocolate mug cake

Their life changing filter has been tested to remove 99.99% of tested bacteria and viruses, meaning you no longer have to worry about breathing air in your own home. by Dr. Steven Gundry | Apr 18, 2019 | Recipes. Now, before I go, let me answer one last question. These guys actually hijack your brain and your taste buds, and actually make you look for high calorie, high sugar, high fat foods. In another bowl, whisk the egg, oil, milk and vanilla. gundrymd.com, tip Gun, Oct 7, 2021 - Explore Kathleen Sellards's board "Dr Gun, May 30, 2021 - Explore Samantha Fisher's board "Dr Gun, Dec 29, 2018 - Explore Elfie Hall's board "Dr. Did you know that according to the EPA, the air in your home could be two to five times more polluted than outdoor air. Stir in sprinkles. And if you want to watch each episode of the Dr. Gundry podcast, you could always find me on youtube@youtube.com/Dr.Gundry, because Im Dr. Gundry, and Im always looking out for you. Gina Hill. Keto mug cake with chocolate Instructions Microwave (7 minutes total time) Combine dry ingredients in a small bowl. Dr. Gundry's Lectin free chocolate cake recipe Dr. Gundry's homemade ice cream recipe Lectin Free Mama's strawberry shortcake recipe Extra Dark Avocado Hazelnut Brownies I hope you enjoyed this list of lectin free recipes to get you started on your Plant Paradox journey. by Dr. Steven Gundry | Nov 18, 2019 | Health, Interviews, Nutrition, Podcast, Recipes. This yummy chocolate dessert is one of Dr. Gundrys recipes. Directions: Heat oven to 375F. Creatine isnt just for those who work out, it is also amazing for brain function. What should you avoid? and other serious health problems. Mix on low speed until incorporated. Lectin Free Creations. If you want less "lava" and more cake you can cook it for 10 seconds more. All right. Melt the butter in a coffee mug. The benefits will outweigh the drawbacks. Same reason here, adding milk to chocolate totally binds polyphenols in chocolate. In a small bowl, combine the eggs, oil, coconut milk, Swerve, and vanilla. 1 tablespoon smooth or crunch almond butter 1 teaspoon butter ( to grease the bowl) In one bowl add all the dry ingredients, cocoa,sweetener and baking powder. Thanks a lot. More Gundry MD 8k followers More information Keto chocolate mug cake. Here's how to make the ganache -. No wonder we have so much more information. Instructions. In another large bowl or measuring cup, combine the eggs (or egg replacement) and the coconut cream. BON CHARGE also has other amazing products such as low blue light bulbs, red light therapy devices, EMF protection products, and blue light glasses, all backed by science. This cheddar & roasted broccoli casserole is a cozy comfort food with a healthy spin, featuring whole grain millet and roasted broccoli. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Spoon the coffee into the center of the batter and gently swirl it in. If you want to make an appointment Well, thank you, Haldor. Microwave Chocolate Mug Cake. How about oats? Lectin Free Gourmet. Add your wet ingredients and mix well, until a smooth batter remains. (13:34): Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. And heres the rug, unfortunately, adding milk or cream to your coffee binds the polyphenols so that theyre no longer available to you to use. All right, fourth item, animal protein. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. In a small bowl, whisk together the flour, cocoa powder, sugar, and baking powder. And when it comes to supporting your health, one type really is a cut above the rest, and one should absolutely be avoided at all costs. Microwave on high for 90 seconds to 2 minutes, watching to make sure it doesn't spill over (depending on the size of the mug). Lectin Free Foods. Sweetened cocoa powder? Now time for the review of the week, this comes from Haldor via YouTube about my video on the surprising benefits of vitamin D. Great video, Dr. Gundry, I have met way too many doctors that do not know anything about vitamin D3, keep up the good work. (19:28): Servings: 1 mug cake 1/4 cup (31 grams) all-purpose flour ( spooned & leveled) 2 tablespoons (10 grams) unsweetened cocoa powder 3 tablespoons (40 grams) granulated sugar 1/4 teaspoon baking powder Tiny pinch of salt 1/4 cup (60 ml) milk 2 tablespoons (30 ml) oil (canola, vegetable, or melted coconut oil) 1/4 teaspoon pure vanilla extract Add eggs and vanilla, one at a time. She gained weight, seemingly inexplicably, and no matter what she did, she just couldnt lose it. Personally, Id prefer it to be above 80% cocoa, though I understand thats too bitter for a lot of people. So coffee is a great source of polyphenol. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, 070: She changed her life, and her illness vanished, 068: Eat THIS during the holidays (Drs Orders), 067: Sick, pregnant, and living a suburban nightmare. Ive asked my carnivore diet guests to find me one. (23:53): And in some cases, even 100 times more polluted than outdoor air. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. So if youre into the flavor, go ahead and add it to your pantry. microwave-safe mug coated with cooking spray. And if they would read the work from the University of California, San Diego, that is the last thing they would say, because the evidence of vitamin D deficiency and association with cancer is scary, and the association of high dose vitamin D with cancer prevention and cancer regression is equally impressive. Lectin Free Gourmet. So all of you folks eating your gluten free oats, thinking youre safe in terms of celiac disease and leaky gut, I got news for you. And if its A1 milk, that just spells trouble for your health, so that harmless looking white chocolate bar is simply a lose-lose for your body, especially your gut. Spread the mousse over the cake. Instructions. RecipesChoice is a website that provides everything related to recipes and cooking tips to help people have great food and feel happier every time standing in their beloved kitchen. It also makes for a richer color. Well, quite frankly, olive oil is still the lowest oxidizable oil for cooking. Whisk together the milk and oil in a mug. by Dr. Steven Gundry | Nov 25, 2019 | Health, Nutrition, Podcast, Recipes. Pendulum is the first and only company to offer probiotics containing this holy grail of microbiome health. Its a little lighter in color, but dont be fooled. I want to steer you towards them. So whats the solution? , Jul 19, 2019 - 144 Likes, 11 Comments - Gundry MD (@gundrymd) on Instagram: Indulge without the guilt this holiday with Dr. Gundry's Flourless Chocolate-Almond Butter cake. 0. WHISK the flour, ginger, pumpkin pie spice, baking soda, baking powder, and salt together in a large bowl. And to go along with a great new name BON CHARGE have an amazing new product to help you with your sleep. There is not been a society ever discovered that eats a high protein diet that has exceptional longevity. 667. Press alt + / to open this menu. Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins. I've got a ton of helpful information to share with you this week that can help you reach your ultimate health goals. Dark Chocolate Hot Cocoa. But thats when people resort to snacking on the bad stuff. That means you can still enjoy the piece of your home while running your AirDoctor at the highest speeds. Add eggs, melted coconut oil or butter, and chocolate. Also, if youre looking for chocolate, avoid Dutch or alkalized chocolate. Now wait a minute, Dr. Gundry, I thought we werent supposed to eat fruit. All of my listeners should know by now that Im a huge advocate of taking care of your gut health, and I must tell you that taking care of your brain health is just as important. Double Chocolate Chip Macadamia Nut Cookies. (17:40): Now believe it or not, I eat dark chocolate every day, usually 85% to 90% cocoa. Lemon frappucinos, lemon spritzers, lemon meatballsits like the pumpkin spice of spring. This question comes from Oscar Alvarez on YouTube regarding my video on common water mistakes. 3 omega-3 or pastured eggs or egg replacer equivalent. Keto Mug Cake With Chocolate GlutenFree Recipe Combine dry ingredients in a small bowl. Mix well. Gone are the rich, velvety chocolate things, If youre a Plant Paradoxer, your day isnt done until youve enjoyed your 1 ounce square of dark chocolate (its for the polyphenols). The recipe is designed for the microwave instead of the oven so uses a different ratio of wet to dry ingredients. MIX the coconut milk and apple cider vinegar together in a liquid measuring cup. Contact. (16:10): Hold the Lectin. 1 teaspoon aluminum-free baking powder or 1 teaspoon LFC baking powder. (28:14): If you want to make an appointment www.pinterest.com, top But please just like everything else, eat these in season and eat organic blackberries. PREP. Method STEP 1 Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix. So, oats are mischievous as my oldest daughter whos a horse woman likes to remind me, dad, oats are good for one thing and thats for fattening horses for winter. It requires no weighing, takes 45 seconds to cook and has a melty chocolate centre, perfect for a quick treat. June 16, 2022. Almost all products with a label reading sugar free are light contain artificial sweeteners like saccharin, aspartame, sucralose, which are practically poison. Jun 30, 2017 - Dr. Gundry Fan. Oven - Preheat the oven to 180C/350F. by Presto Sales LLC, Chardonnay Grapeseed Flour by Salute Sante! But now, they will love you back using these healthy ingredients. Chocolate 101 with Dr. Gundry. 1 like. This amazing bacterial strain nurtures your bodys microbiome to keep your gut healthy and helps keep you regular and on time, if you know what I mean. Four popular foods that absolutely destroy your gut, and youve heard me say it before all disease begins in the gut, which is why caring for your gut is one of the most important things you can do for your health. What did you use to make the top? he asked. 2. See more ideas about recipes, plant paradox, food. Eat it plain, or drizzle it with a little coconut cream if you need something over the top. Microwave on high for 60 to 90 seconds or until done in the center. www.pinterest.com.au, top Plus unfortunately, beef, lamb, and pork, contain a sugar molecule call Neu5Gc, which has been shown to cause autoimmune attack on our blood vessels and has also been associated with tumor growth. Number four, dark chocolate. How much chocolate can I eat? Instead of the recommended sweetener, I use a pure Monk Fruit without erythritol by @smart138foods. (10:04): Amazon's Best Winter Fashion is on Sale Right Now. Grease an 8-inch cake tin with olive oil and set aside. Many people, including several of my friends in neurology, refer to them as a cognitive multivitamin. What is Chocolate Mug Cake. Dutching was discovered as a way of taking the bitterness of a chocolate and as you might guess, the Dutch developed this technique and it adds alkaline to cocoa. Allow to rest in microwave for 1 minute before consuming. If you can find pure, raw cocoa butter, absolutely. Heat the oven to 350F. In fact, as Ive written about in my books, research shows that eating chia seeds actually increases a marker of inflammation called C reactive protein. Reply Siri Erickson February 19, 2021 at 11:47 am. Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. (34:08): Instructions. (19:54): Thats a great question. Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. 0. Preheat the oven to 350F. You can find it in the Plant Paradox Quick and Easy book. forty thieves political cartoon meaning; what is scared by , dr gundry chocolate mug cake. Discounts are not available in all states in situations. Why? Interestingly enough, studies done by the Mars corporation, yes, the Mars candy bar corporation, show that cocoa based polyphenols dramatically improved brain function. Before you go, I just wanted to remind you that you can find the show on iTunes, Google play, Stitcher, or wherever you get your podcasts. But if youre into baking, it actually makes a pretty good butter substitute. Mix until smooth. The Dr. Gundry podcast is brought you by Progressive insurance. Combine Dry Ingredients: Pour flour, sugar, cocoa powder, baking powder, and salt in your mug. The problem is that these sweeteners actually kill gut bacteria. I enjoy this cake under-cooked at about 20 to 25 minutes instead. Stir. You know, the kind people use to make hot chocolate. www.pinterest.co.uk, tip So, chocolate is great for your brain, but remember, more bitter, more better. Your brain contains long chain omega-3 fat, primarily DA chain, EPA, and DPA. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, Bob's Red Mill Organic Coconut Flour, 16 Ounce, Bob's Red Mill Arrowroot Starch/Flour, 16 oz, Bob's Red Mill Hazelnut Flour, 14-ounce (Pack of 4), Otto's Naturals Cassava Flour (2 Lb. One popular brand has over 30 grams of sugar in just a quarter cup of powder, making it almost all sugar. So next time people ask me where to find the most stylish functional pair of blue light blocking glasses, I will now tell them to find my favorites over at BON CHARGE. Transfer to a 14-oz. Thats because chia seeds contain a short chain omega-3 fat. I took my daughter to the farmers market, where they sell wood-fired organic sourdough pizza at the local college booth. Now, this is a very controversial area and I dont go into all the controversies, but eggs contain lots of vitamin B12. (09:12): Dr. Gundry's (Lean & Green) Egg-Sausage Breakfast Muffins . Remove from the microwave and let stand for 2 minutes, before enjoying. Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. All Rights Reserved. Its mashed cauliflower with lots of butter. (41:15): The more bitter the means the more polyphenols. Now I know youre here for the chocolate, so lets get right to it. Make it lower in calories by using low-fat Greek yogurt and almond milk. (14:16): Dr. Gundry's Homemade Carrot Cake Muffins Makes 12 muffins What You'll Need: 1 cups blanched almond flour 2 tablespoons coconut flour teaspoon baking soda teaspoon salt 1 teaspoons ground cinnamon teaspoon ground ginger teaspoon ground nutmeg 2 omega-3 or pastured eggs or EnerG Egg Replacer cup MCT oil or avocado oil Register now at con-crete.com/podcast. It will serve 1-2 people and is ready in minutes. Put all the wet ingredients in another bowl, egg, cream, , See Also: Chocolate Recipes, Low Carb RecipesShow details, Combine dry ingredients in a small bowl. Accessibility Help. If you like, what youre hearing, write us a note and rate us, and who knows. Youve probably heard me rave about it before, but I cant ever let you forget my favorite good gut buddy. Baking, Gluten-Free, Zero Waste, Non-GMO Grape Seed Flour, Vegan, 1 Pound, Anthony's Organic Tapioca Flour Starch, 2.5 lb, Gluten Free & Non GMO, Simple Mills Almond Flour Baking Mix, Artisan Bread Mix - Gluten Free, Plant Based, Paleo Friendly, 10.4 Ounce (Pack of 1), Paleo Pancake & Waffle Mix by Birch Benders, Low-Carb, High Protein, High Fiber, Gluten-free, Low Glycemic, Prebiotic, Keto-Friendly, 12 oz, Terrasoul Superfoods Organic Cacao Butter, 1 Lb - Raw | Keto | Vegan | Unrefined, Keto Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto-Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack, All-In-One Keto Cookie Mix by California Country Gal | 100% Grain Free, Gluten Free, Paleo | No Added Sugar or Starchy Flours | Lectin Free | 8.6oz. Theres no labeling law that requires how long you have to feed a cow grass before you can actually call it grass fed, so buyer beware. Best Easy, Cheap Dinner Ideas for Your Family. Stir into dry ingredients just until moistened. When smooth, let cool a minute, then add to the coconut cream mixture. (22:58): Just remember that many of us who take choline supplements thinking that were going to improve our brain health, they actually be hurting our brain health, and I unfortunately measure this in my patients and we could see the effect in some patients of choline in eggs and supplements actually increasing their TMAO. Unfortunately,real gingerbread with heaping spoonfuls of molasses, isnt an option for us lectin-enlightened folk. Lilys is a great brand, but if youre not able to find stevia sweetened chocolate, thats okay, just buy the most bitter regular chocolate you can handle. Now youve got five amazing foods your brain will love, and one it probably isnt going to love. Choline is an essential compound for your brain. Dr. Gundry's Delectable Lemon Poppy Coffee Cake Believe it or not, you can have your cake and eat it too! by Dr. Steven Gundry | Sep 16, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Recipes. Feb 5, 2023 - Explore Kathleen Sellards's board "Dr Gundry Recipes", followed by 313 people on Pinterest. Ingredients: 1 T coconut oil 1 T olive oil or Macadamia Nut oil 1 T Coconut flour 1 T Almond Flour tsp. Dr Gundry's Low Carb Flourless Chocolate Almond Cake 4,782 views May 16, 2019 230 Dislike Share Save Gayle McLeod 24.2K subscribers I recently purchased "The Plant Paradox Book" written by. Your email address will not be published. Chocolate Mug Cake is a fast and simple recipe that is made in a mug in the microwave! www.lectinfreecreations.com, More Info At www.lectinfreecreations.com , new This chocolate cake is made entirely in a mug. Place the chopped chocolate in a bowl. Add Wet Ingredients: Pour in milk, canola oil, and vanilla extract. 1/4 cup extra virgin olive oil, plus more for greasing. There arent any. gundrymd.com, top The blackout sleep masks are designed in Australia. the make it happen sales blog; mobile homes for rent in bethlehem, nc; olympic medals by country 2022 table; bones'' the predator in the pool aquarium location But then I watch my toddler consume a Mickey Mouse pancake and I realize Ive become the most insufferable, I was never a fan of hot chocolate growing up. Hi everyone. Add the milk, butter, and vanilla. baking powder Pinch Nutmeg Pinch cloves Pinch salt 1 packet stevia 1 drop rum flavoring (optional) 1 T water 1 Omega-3 egg Stir all ingredients thoroughly in the mug, then let it sit for a few seconds. That really make a difference. Amazon offers Gundry MD a small commission on products sold through their affiliate links. Instructions. Review of Dr Gundry MD Plant Paradox Diet, Lectins and Supplements. Preheat oven to 350F. So you shouldnt use cocoa butter instead of good old extra virgin olive oil, but you dont have to avoid it either. by Dr. Steven Gundry | Oct 20, 2022 | Uncategorized | 0 comments. Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. tip These harmful contaminants can lead to serious health issues. So, the idea to eat chia seeds to improve your brain health is quite frankly, a misconception. Now in America, we have about 30 to one ratio between omega-6 fats and omega ones. Go to Recipe 4. Perhaps using green banana flour in grandmas famous Banana Nut Bread will only make it taste that much better! Spray oil inside 14 ounce microwavable mug. These decadent Fudgy Grain Free Brownies are out-of-this-world, crazy good. Stir in 1/4 cup of the whipped cream into the melted chocolate. My name is AutumnIm a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. The impact it can have on the health of your microbiome is amazing. Its only the Chinese and Japanese who get the benefit of drinking tea. (04:30): Microwave Instructions. Progressive casualty insurance company and affiliates, national annual average insurance savings by new customer surveyed, who saved with progressive between June, 2020 and May, 2021. This mug cake recipe requires two coffee mugs: one for the cake and one for your morning cup of Joe. Brands like Hersheys and Ghirardelli both use non Dutch, natural cocoa powder. Multitask right now, quote your car insurance at progressive.com to join the over 27 million drivers who trust Progressive. Now, leaky gut is exactly what it sounds like. But, so choline is a mixed bag. One packet. Send me an email with any questions you have! (03:43): Add the milk, oil and vanille extract and use a fork or a small whisk to completely combine. Add egg and beat with a fork until batter is smooth (be sure to scrape the sides and bottom of the mug). Now truth is, carnivores live shorter lives. (20:39): Mix until smooth. You'll learn how to efficiently boost your brain health, which pantry foods are destroying your gut, and some vital information about chocolate. All right, first up blackberries. each, Clean Keto Baking Mixes - Variety 4 PK by California Country Gal | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours, Clean Keto Sourdough Loaf Mix by California Country Gal | Just Add Water | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours | 8.8oz, Clean Keto Cinnamon Roll Mix by California Country Gal | Low Carb | Paleo | 100% Grain Free | Gluten Free | Lectin Free | No Added Sugars or Starchy Flours | 10.1 oz, Bob's Red Mill Gluten Free Sweet White Sorghum Flour, 22-ounce, Naturevibe Botanicals Organic Sorghum Flour, 2lbs | Used for cooking (32 ounces), Anthony's Premium Arrowroot Flour, 2.5 lb, Batch Tested Gluten Free, Non GMO, Organic Arrowroot Powder (Flour) | 16oz Resealable Kraft Bag (1lb) | 100% Raw From Thailand | by FGO, Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract, 4 ounces, Simply Organic Pure Vanilla Extract, Certified Organic, 4 Ounce Glass Bottle, Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo & Non-GMO Verified, Made From 100% Yuca Root, All-Purpose Wheat Flour Substitute, 2 lb Bag, Fresh & Wild | Chestnut Flour | Finely Ground Dried Chestnuts | Gluten-Free Artisan Flour For Baking | Healthy, Paleo Alternative To Wheat Flours | 16 oz | Gourmet, Chef-Inspired Ingredients, Healthworks Flax Seed Ground Powder Cold Milled Raw Organic (32 Ounces / 2 Pounds) | All-Natural | Contains Protein, Fiber, Omega 3 & Lignin/Lignan | Smoothies, Coffee, Shakes & Oatmeal, Filberts / Hazelnuts, BLANCHED Skinless Raw Premium Quality Flour, Vegan, KETO, Substitute, Kitchen friendly, Turkish, Baking, packed in a resealable pouch bag of 1 lb. Dr. Gundry's Lectin-Free Carrot Cake Muffins Recipe hot gundrymd.com 1. (03:18): Dave and Jann Hales have documented their journey on The Plant Paradox diet on the YouTube channel, AZ Life Cooking. Add the egg, and whip with a fork until texture is , See Also: Cake Recipes, Muffin RecipesShow details, Keto mug cake with chocolate Instructions Microwave (7 minutes total time) Combine dry ingredients in a small bowl. 2. If you see corn oil, peanut oil, cotton seed oil, those are the oils to run away from. In fact, its something I eat every single day. You want enough head space for the cake to rise without pouring over. The other problem with these oils is that they contain lectins, and lectins, as you know, are one of the best ways to cause leaky gut. Mix. Concrete is truly life changing and performance enhancing. A perfect chocolate cake for people who are either allergic to eggs or do not consume eggs for religious reasons. (25:03): Grease an 8-inch cake tin with olive oil and set aside. But the problem with these are number one, they are primarily short chain omega-3 fatty acids, which although this essential omega-6 fatty acids are essential. Way back when we actually had a pretty good balance between omega-3 fats and omega-6 fat. In a 12-ounce (375 ml) mug or larger, mix all ingredients (except the chocolate hazelnut spread) until just combined. Dr. Gundry (39:07): April 11, 2019lectinfreemama. 1 week ago recipething.com Show details . See more ideas about recipes, dr gundry recipes, food. The British lose that benefit because they put milk in their tea. Theres exactly one place that white chocolate belongs, and thats the trash can. (02:40): Spring is the time of year you can put lemon on anything and call it a seasonal meal. But living lectin-free doesnt mean you need to give up making delicious goodies. Chocolate Transcript robot (00:00): Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Recipe here. (11:47): In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. Number three, coffee and espresso. And yes, its true that blueberries have really nice polyphenols and studies in America have shown that eating blueberries increases the amount of polyphenol substances in your blood. If so, reply in the comments and let me know what youre curious about. Bake your mug cake in the microwave on a plate (in case of overflow), let cool slightly and dig in! Because we drank Swiss Miss (the horror!) (32:38): Good news, if youre a vegan chocoholic, and you can cook with it like you would any other oil, but like I said, it adds a pretty interesting flavor. read more Thanksgiving Breakfast Hash by Dr. Steven Gundry | Apr 18, 2019 | Recipes Sorry about that. More specifically, strawberry mozzarella with a balsamic drizzle. Well, theres actually multiple mechanisms, but one of the things that I stress in unlocking a keto code is that polyphenols actually make the mitochondria in your brain healthier, and more stimulated, and uncoupled.