sweet tomatoes potato leek soup recipe sweet tomatoes potato leek soup recipe

There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Remove the bay leaf and puree the soup. Season with salt and pepper and serve with a dusting of cilantro. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Amazing soup!! We create & photograph vegetarian recipes If reheating it, stir in a little water to create a smooth, creamy consistency. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. As an Amazon Associate, I earn from qualifying purchases. Add the stock and the sweet potatoes. What kind would you recommend? A dynamic duo, indeed. Privacy Policy. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. I also subbed Butternut squash in place of carrots. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Sure! I dont like to waste good food. Its simple, nourishing, and deliciously unexpected. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Cover with a lid and bring to a boil. Thank you! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Easy Authentic Falafel Recipe: Step-by-Step. Put your Instant Pot on saut and add the olive oil. Simmer for 15 minutes, or until the potatoes are very soft. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Plus 5 Chef Secrets To Make You A Better Cook! I used my immersion blender but also left some chunks the way I like it. When it reaches your desired consistency, season to taste and serve. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Saute over medium heat for 10 minutes, stirring frequently. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. 79 Ratings. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Ingredients . Add the leek and cook, stirring, until it is tender, about 5 minutes. Subscribe now for full access. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Absolutely delish! Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. This sounds amazing ! Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Potato Leek Soup - Once Upon a Chef . I'd love to know how it turned out! It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Be the first to leave one. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Serve over. Super easy and tastes amazing every time. 1100 Fairview Ave N I just cooked them a little longer in the butter before adding the white and lighter green parts. We have over 1500 recipes categorized and plenty of meal plans for you to try. Chicken and Sweet Potato Soup with Black beans. Bring to a gentle simmer. Bring to a boil. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Please let me know by leaving a review below. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Leeks belong to the same family as onions and garlic. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add a dollop of yogurt or sour cream to each if desired. Heat oil in large pot over medium heat. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Copyright 1995 - 2023 Public Broadcasting Service (PBS). I just made this soupbut I used a small pinch of tarragon replacing the other herbs. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add sweet potatoes and 3 cups water. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Personally, I love this sweet potato stew overquick-cooked couscous. Thats how I know Ive done a good job. Bring to a boil. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more If it goes in without resistance and is soft, they are fully cooked! Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Lower the heat to medium. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Remove from heat and let cool. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Creamy Sweet Potato With Ginger Soup. Mailstop M4-B402 Very delicious! Season with salt, pepper, and spice mixture. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. 2 teaspoon ground cumin. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Turned out great. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. There arent any notes yet. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Heres how it goes: First, saut the veggies. Get our best recipes and all Things Mediterranean delivered to your inbox. Thanks for the recipe! Oh, sweet potatoesone of my favorite versatile veggies! Turn off the heat, and then add the rest of the soy milk. Copyright 2023 Love and Lemons, LLC. Perfect! Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Step 3 Using an immersion. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. This sweet potato soup recipe is soup-er (I had to!) It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Made this last weekend exactly as written. Ate it as a stew with some Naan bread on the side to dip in! I'm all about easy, healthy recipes with big Mediterranean flavors. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. It should not be considered a substitute for a professional nutritionists advice. Remove from the oven and set aside. Add the stock and salt to taste. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Now, add carrots and sweet potatoes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! I added a sprig of rosemary to the pot. Simmer about 20 minutes, until tender. Add the ginger and stir together until fragrant, about 1 minute. Meanwhile, prep your potatoes. That's it! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Thanks for sharing your recipe and looking forward to checking out your website in the future. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! This soup thickens as it cools. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Step 4. simple to make. Add the sliced leek, minced garlic, and red pepper flakes, if using. Roasted Sweet Potato Corn Chowder. Bring slowly to the boil and simmer gently for 5min or until heated through. To use, thaw overnight, then pour into a pan. Plus, it's filling and hearty without any meat. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Heat the oil in a heavy pan over medium high heat. Discover more pumpkin recipes. I added a little more garlic. Reduce heat and simmer, about 5 to 10 minutes. We earn a commission for products purchased through some links in this article. 1 website for modern Mediterranean recipes & lifestyle. Super hearty and melt-in-your mouth delicious. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Served in over cous cous and it was so good. Add the lentils and stir to coat in the oil. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Check the seasonings. 6. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Thank you! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. 59 Ratings. Line a baking tray with baking paper. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Absolutely delicious! Put the sliced leeks in a salad spinner and fill with water. When youre ready to eat, portion the creamy sweet potato soup into bowls. Use an immersion blender or regular blender to blend the soup until smooth. Simmer for 15 minutes, or until the potatoes are very soft. Always looking for quick delicious one pot meals. Thank you for a yummy recipe. Cook, stirring, until the leeks are tender, 6 to 8 minutes. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Instructions. Make the soup, cool and store in fridge for up to three days. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. I have made it several times and it really hits the spot in this cold weather. Add the sweet potatoes, regular potato, apples and water. Serve with a drizzle of olive oil and a sprinkle of curry powder. Then, simmer. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. It has a mild, not spicy, taste with an Asian flair. Stir the garlic in and cook for 30 seconds. Cook and stir until peanut butter is melted. They have a taste that'sreminiscentof onions, except that the taste is much milder. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Remove from heat and stir in cup sour cream. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Bring to a boil. Cover and simmer for 30 minutes. Liquidise soup until smooth. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. 1 tablespoon cooking fat like coconut oil or clarified butter. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Cover and cook on low for 8 hours or high for 4-5 hours. I love potato leek soup with sharp cheddar and ciabatta . Melt the butter over medium heat in a large soup pot. Take care not to cook the vegetables too fast or they may burn. Dont worry if you dont have any cream, this soup is delicious even without it. Add the garlic and cook, stirring, until fragrant, about 30 seconds. 3 cloves garlic, 2 or 3 large leeks. Add the potato and cauliflower to pot and season with salt and pepper. Add diced tomatoes (and their juices), and broth. Note: The information shown is Edamams estimate based on available ingredients and preparation. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Your email address will not be published. Im so glad you enjoyed the soup! For this dish in particular, feel free to add one more leek into the mix. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. A drizzle of rich Greek extra virgin olive oil! NYT Cooking is a subscription service of The New York Times. Its the perfect warm-your-belly comfort meal. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. The only change I made was using the entire leek, even the darker green. Will definitely be making this again! 1 tablespoon cooking fat like coconut oil or. This will allow the leeks to release their sweet flavor. Has anyone tried adding cheese? I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Larger sweet potatoes are going to be a lot starchier. This website is written and produced for informational purposes only. Add the garlic, ginger, coriander, and smoked paprika, and stir. Stir well and bring to a slow boil. It makes it sweeter and softer in flavor. Prepare the soup: Add sweet potatoes and stir to combine. Learn how your comment data is processed. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. I used kale instead of spinach and of course some jalapeo because we love a little spice. Discover more tomato recipes. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. To serve, ladle into bowls. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Potato leek soup is simple to make, but first you have to deal with the leeks. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. About 5-10 minutes before done, stir in the spinach and parsley. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Return all to pan and heat through. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make.