how to soften an intense personality

Someone who I would consider intense would be or do some of the following: talk non stop, not allowing others to talk. Think 2 minutes at the most! Instead of focusing your intensity on your relationships, find a positive outlet, such as volunteering, making art, or joining a cause. They apply the same intensity of emotions to their aspirations, and wont let anything meaningless get in their way. And if youre an intense person, this trait can help you too. We want to spend all day, every day, with our loved ones. Softhearted people make better choices in the society all while keeping a good humor. 15 Signs of Intense Personality You May Have, How to Become Less Angry When Its Necessary, 15 Best Personality Development Activities for Students, 13 Personality Traits of a Horrible Employee | Learnizia, How Does Personality Influence Leadership Style | Learnizia. No one has to agree with you, either. These intense feelings can lead to them feeling out of control or completely overwhelmed by their emotions. I am 25, work in Manhattan, and I thought it was just me who could feel so burnt out and stressed all the time. "INFJ" is an acronym which stands for Introversion (I), Intuition (N), Feeling (F) and Judging (J). I believe intense personalities are all reasonable concerns determined by how our minds function and how we absorb emotions. Some people might be a bit awkward in social situations. You are clinging to your closest connections. Negative impacts for those with intense personalities include depression, being unable to cope with anxiety and sadness, and obsessive behaviors. It wont work. Your email address will not be published. And they dont see a point in even trying to. We only have so much of ourselves to share around and you should surround yourself with people who bring a richness to your life, not leave you feeling drained. More so, their body language speaks volumes about how they think of those around them. I believe I have managed this to a degree but still have a ways to go. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Often when someone is too intense, theyre too excitable or in the moment. You see the world with depth and complexity. If you feel extreme sadness when relating to somebody elses loss, or experience true jubilation at somebody elses triumph, you are experiencing their feelings for them, which is often a sign of a great empath and an intense thinker. Is envious of others. This overview has been extremely, extremely, *intensely* of great value to me. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. To the point of mental exhaustion. oxx. Has anyone ever told you youre too intense? You are purposeful. Many people with intense emotions are highly gifted individuals with exceptional levels of empathy, intelligence, creativity, and imagination. 15 Signs Of Intense Personality You May Have 1. 4. We and our partners use cookies to Store and/or access information on a device. You use intense language. x. Hi Amie, People have various types of personalities. Why? Ill explain why and how. If your imagination tends to go off on a tangent and take you with it, it is a sign of intense thought distracting you from real life. Sometimes, feelings can become so powerful and compelling that the person would feel out of control, losing the ability to think straight, or to the point where it feels unbearable. 1. I also feel things extremely deeply, with the highs of life feeling very high, and the lows feeling profoundly low. Reading your posts has opened up my eyes so incredibly much to what Im actually doing to my body by living this way. Dont expect others (even those you love) to always understand you. 99 Unique, Fun, And Unexpected Ideas, Has He Gone Radio Silent? Thats a special task, but it can often seem exhausting. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. On the other hand, those who are chill arent in the trade of changing this world positively. 6. This is typically the lovey dovey stare you see between two people in movies. Well, I felt so out of place and so awkward. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Conversational Narcissism: How To Deal With It And Avoid It, 10 Signs Of A One-Sided Friendship + How To Escape One. Your intensity doesnt always manifest as aggression, but you dont back down from a fight or an argument. Feel free to contact me on the contact page of my website. 12. Having an Intense Personality and Spiritual Awakening, 19 Signs of the Excruciatingly Intense Person. You may be curious to learn more after dealing with intense personalities at the office or an organization you frequent. It isn't unusual for an abrasive person to try and turn the tables . We have a strong spiritual streak. Were drawn to philosophies and paths that can seem pretty out there to the everyday person. Remember that some people are more easily overwhelmed by their senses. Required fields are marked *. You ask a LOT of questions because you have a deep and overwhelming desire to understand things, ideas, and people to their core. But those rules are often hard to follow. You dont waste time trying to please people who dont get you. Just make sure they arent so caught up in their own emotions that they lose touch with reality. Thank you. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. cavocrol percentage. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. An Intense Person has Emotional Depth and Passion You have always been an 'old soul'. Often, I get push-back on this; leaders believe their teams must learn to flex to them. You expect others to give as you give. In a world where emotions run high and feelings run deep, it can be difficult to focus on the here and now and engage fully in your everyday world. Its also probably true. Learn Which Types Are The Brainiest, Wondering What You Should Do Today? xox. Taking things slow isnt a bad thing, and if it feels like things are getting too intense too quickly in a relationship, then they probably are. We live with our motto "Skills Up. We respect all Whadjuk Elders both past and present, and any First Nations people. You might be able to handle a conversation like this once in a while, but if this is everyday life for you, youre going to wind up resentful of the attention they are demanding from you but not giving back in return. 19 Reasons Why Hes Not Texting You, 89 Happy Sunday Blessings To Wish Those You Care About A Beautiful Day, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument. Try now! INTJs are not casual people. These eight signs are traits common to owners of a strong personality, so if you see yourself reflected here consider yourself intense. Over the past few days I read through many of your posts and am shocked to how much I feel I can relate to similar issues you must have gone through. 19. If you have a naturally intense personality, it is up to you how to use this character trait to your advantage. But right now, I'm dealing with exasperating circumstances in my life that make me boil at times. When others find us too extra, dramatic, weird, or fierce, it can feel tempting to play small and hide. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! Learn to Flex. [Read More]. have strong views and try to push them onto others. However, as long as were self-aware about what we project, being an intense personality is typically OK. I either give too much of myself or expect too much in return. Continue reading if you want to learn all you need to know about how to calm down an intense personality, which is covered in detail in this article. I feel as though you had wrote this with me in mind. Yes, I agree that this can come across as clingy but we have such BIG hearts! These are some common signs of an intense person-. Regardless of your personality type, finding a good therapist is a vital tool to learn more about yourself. Having an intense personality may mean the following: 1. They developed a scale for its detection. Is often arrogant or haughty. There is no online registration for the intro class . Watch out for loud, fast talkers who, even if they ask you a question, never seem to draw breath long enough to hear your answer. Looking very forward to hearing from you. We dont like having big social networks they dilute our intensity too much. Trust me. Dont get me wrong: if this is how you are right now, it is OK. As mentioned earlier, intense characters have their key traits as those who act based on emotions. The Psychotherapist Imi Lo defines emotional intensity as a form of neurodiversity that is most often misunderstood by our culture. It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. For severe candida and fungi treatment, Hi Linneth, My lifestyle was so scattered and my healing wasnt consistent because I wasnt treating myself with respect. 2. They are passionate people. You dont need attention from others to enjoy yourself. I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. Why should I be less intense (to please someone else)? You dont try to hide what youre feeling. True, you might also be brooding over something. So you may need to tone down the colour as you age so that it . I used to beat myself up . If one word doesnt have the right connotation, youll find one that does. And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause. Im talking about when someone gets serious all the time. And youd do anything for them. If you feel overwhelmed by the conversations you are having, its ok, theres no need to get serious all the time and discuss topics youre uncomfortable with. She lived in Manhattan for a few years but now is in Philly. 3. TheHealthyApple.com chronicles my 14-year struggle with chronic illness, How to Soften Yourself: A Key Step for Healing. 22. To heal them and to heal myself. And if you have an intense personality, youll probably recognize the following traits: When you meet someone willing to listen, it doesnt take long for you to open up and show your full intensity. How did I not realize this the last 34 years? how to soften an intense personality 3- Classes pack for $45 how to soften an intense personality for new clients only. I grew up with the mentality of When the going gets tough, the tough get going. I completely agree! 4. People engaged in this type of eye contact are hard to interrupt. Intense is often a word that often comes up when describing children. Many of us experience anxiety in one form or another, but being an intense character makes you more prone to it than most. Dont expect others (even those who love you) to get you all the time. You cant be satisfied with pat answers or hypocrisy. So now, you're a dried up sponge that feels useless. Save my name, email, and website in this browser for the next time I comment. 9. Namaste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Home Revitalize Mind Body How to Soften Yourself: A Key Step for Healing. If you describe an activity as intense, you mean that it is very serious and concentrated, and often . You will discover 3 distinct approaches of taming a strong personality in the following paragraphs. His peace will guard your hearts and minds as you live in Christ Jesus. Hi Mindy, You dont worry about what other people think of you. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. 5. We bring up edgy and potentially embarrassing topics into normal conversations. That, my friends, is a key step to healing your nervous system and your overall body. Then you will experience Gods peace, which exceeds anything we can understand. What makes an intense man a visionary leader are his integrity and intuition but the same goes for an intense woman. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. If the abrasive person is your peer you will share how his or her behavior impacts you and request that it stop. While intense personalities may turn some people off, many more people want to learn to communicate with them better. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. 2. 4. You want the fullest possible picture. in Corporate Law. Thank you Loren! 1. Maybe youre just processing something. An intense person requires a lot of energy and patience to be around. Your heart is on your sleeve. But moody is so reductive. Most of us grew up listening to adult lectures about the correct way to speak and express ourselves. It is possible for an individual to become overwhelmed despite their senses. You are who you are, and thats what makes you unique. You need to be able to trust that a person you share a relationship with will be there for you for the small things as well as the big. I suggest you dont take them for longer than 3 months because they will block your detox pathway- watch my Facebook Live on this on Facebook. I went . The Psychotherapist Imi Lo defines emotional intensity as 'a form of neurodiversity that is most often misunderstood by our culture.' It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. If youre an intense person, you probably have a small circle of people you trust and who love and accept you as you are. Emotional depth and passion 2. However, as a parent, you should know that an intense child may just be a child who puts more energy into their feelings and emotions than the people around them. Answer (1 of 2): I have smiling eyes, so even on days when my mouth does not have a curve it still looks like I'm smiling. A lack of consistency makes it difficult (if not impossible) to trust someone. Your email address will not be published. Its not a makeup mistake. It appalls you when someone is content to remain ignorant. However, I think I may come to it from a different perspective. 18. in Applied Accountancy and B.Sc. For some, this will be overwhelming. So, what does this have to do with healing? Having such a strong personality is usually OK, but we must be self-aware of what we are. It also means youre more of an open book. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. Intense people feel deeply both good and bad emotions. So, theres zero payoff for appeasing them. Same went for brushing my teeth. Those who expect you to tone it down 24-7 so they can be more comfortable around you arent going to accept you as you are, anyway. Big hugs love and congrats for taking this step in your journey. At this point, youre probably asking a few questions: All valid questions. Wondering whether youre an intense person? Thank you Deb; lovely to hear from you. We identified some strategies to effectively manage emotions. 5. I remember feeling so out of place and not like the other girls. And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). A Deep Sincerity Some people can say a lot without saying anything. But now, youll have to figure out how to control it. Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. You expect the same of them. Some people are extroverts, while others are painfully shy. 8. 7. If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. Do you ever come away from seeing someone feeling absolutely exhausted? 5. We talk about intensity like it is a bad thing. There are no lions in Manhattan. Your intensity propels you onto paths that few others dare to explore or walk. Lacks empathy and easily disregards others' needs. In a way, they are sensitive and absorb the emotions of others. This post may contain affiliate links. 25. B. Humiliated them and made them cry. An emotionally intense person is one who feels so strongly and deeply they cant hold it in or hide it. This post is a 100% christal clear mirror to me. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. You don't sugarcoat how you feel. When you argue (or fight), you play to win. We tend to have intense highs and lows.