\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Make-a-Bruise-Go-Away-Faster-Step-10-Version-4.jpg\/v4-460px-Make-a-Bruise-Go-Away-Faster-Step-10-Version-4.jpg","bigUrl":"\/images\/thumb\/5\/55\/Make-a-Bruise-Go-Away-Faster-Step-10-Version-4.jpg\/v4-728px-Make-a-Bruise-Go-Away-Faster-Step-10-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Jackie Parker You take blood-thinning medications Blood-thinning medications help protect you from heart attacks and strokes by preventing blood clots. Applying some lemon juice on a bruise and rubbing it for 5 minutes provide faster healing for a bruise. It is possible to use Vaseline Healing Jelly on dry skin. Getting mildly-hurt or bruised is a common occurrence for both young and old. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Make-a-Bruise-Go-Away-Faster-Step-11-Version-3.jpg\/v4-460px-Make-a-Bruise-Go-Away-Faster-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/08\/Make-a-Bruise-Go-Away-Faster-Step-11-Version-3.jpg\/v4-728px-Make-a-Bruise-Go-Away-Faster-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The capsaicin found in hot peppers is believed by many to be effective in reducing the pain of bruises. Lavender, lemongrass, and geranium essential oils mixed with helichrysum and cypress will promote faster healing. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. For this, apply peel on the bruise and leave it overnight. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Make sure that Vaseline mixture should be cold while applying. How to get oil out of clothes? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Board-Certified Family Nurse Practitioner. A mixture of cayenne and pepper in a large volume of melted Vaseline has been shown to have healing effects on bruises if applied directly. People using Vaseline on their eyelids must be careful not to let any enter the. Great article! They support the idea that taking a bromelain supplement of 200 to 400 milligrams will make a bruise disappear faster. is ahealth and wellness enthusiast and is responsible for managing it. Massaging castor oil into a bruise not only has the potential to reduce its size, but even forms a protective later for the fresh skin. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. January 23, 2023, 10:46 am, by Bromelain Tablets 14 8. Learn the best strategies to manage and care for a bruise so it heals as quickly as possible. . However, minor bruises often heal without treatment. Following R.I.C.E. as soon as possible after an injury and throughout the healing process can also decrease pain. You can also make a warm compress using aloe vera gel to speed healing a bruise. When treating bruise on the hands and legs, try treating it from top to bottom, and not the other way around! For tips on how to heal your bruise using vinegar, parsley, cayenne pepper, and other home remedies, read on! ", Ways to Heal Bruises Quickly: Home Remedies, First Aid, & Medication, https://www.mayoclinic.org/first-aid/first-aid-bruise/basics/art-20056663, https://kidshealth.org/en/teens/bruises.html, https://my.clevelandclinic.org/health/diseases/15235-bruises#management-and-treatment, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367875/, https://www.mountsinai.org/health-library/supplement/bromelain, https://www.huffpost.com/entry/surgery-healing_b_1623113, https://www.peacehealth.org/medical-topics/id/hn-1172006#hn-1172006-supplements, https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2073000, https://www.mountsinai.org/health-library/herb/comfrey, https://www.bhg.com.au/how-to-get-rid-of-bruises-12-bruise-treatments, https://www.besthealthmag.ca/best-you/home-remedies/heal-bruises-naturally/, https://www.beeson.com/wp-content/uploads/2020/10/How-to-Use-Make-Up-to-Cover-Up-a-Bruise.pdf, https://health.clevelandclinic.org/how-to-get-rid-of-a-hickey/, hacer desaparecer un moretn ms rpidamente. Another method is to apply vitamin K cream to the bruise directly. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Jackie Parker Rub a mixture of salt and butter on the bruised area as soon as possible to help the bruise heal faster. Yes, it will kill some bacteria, but it also kills and irritates healthy skin and the wound bed. For a more convincing cover-up, choose a concealer shade that offsets your bruise (e.g., peach concealer for a blue-toned bruise, green concealer for a red-toned bruise, light purple concealer for a yellow-toned bruise, etc.). A pulse dye laser can be used to help clear bruises within 24 to 48 hours after the bruise appears. However, a person should not stop taking a medication without first speaking with their doctor. A blunt trauma injury can cause your spleen to rupture. As soon as you have got the injury, apply ice on it to reduce the flow of blood around the area. After 10 or 14 days, the bruises color will be more of a yellow-brown or light brown. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Does Vaseline help with bruises? Research has proven that Vitamin K can minimize the look of bruised skin. Sugar can be sprinkled or some honey can be poured over the bruise or cut so that the germs cannot grow, due to concentrated solutes present at the site. The discoloration comes from the pooling of tiny blood vessels near the surface of the skin. Vitamins and Minerals Make This Comfrey Salve Recipe to Treat Bumps, Bruises and Cuts. wikiHow's straightforward pictures, i.e., stretching exercises to, "Giving multiple ways to attack the issue and heal the bruise seems to be a great approach. Here are five reasons why you may be bruising easily and when you should see a doctor. Hold the ice or cold compress on the injury site for a minimum of 10 minutes and a maximum of 30 minutes. Some boxers also use Vaseline to create a protective barrier on their skin which helps to discourage cuts and bruises. This aphrodisiac also has anti-inflammatory properties that work as well on your insides as they do on your skin. Last medically reviewed on November 20, 2017, Hickeys, or love bites, are bruises that can appear when someone sucks on another person's skin. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Created for people with ongoing healthcare needs but benefits everyone. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Get some tips on preventing scars or making them less. Some of these are mentioned below. The injury causes blood vessels to burst, trapping blood below the skin's. Last Updated: February 9, 2023 The good news is, most bruises are harmless, and there are home remedies to reduce their appearance and help them heal faster. Since cuts pave the way for microorganisms to develop, it is important to keep the cut aseptic. This has been known to help heal bruises faster, reduce the severity of bruises, and combat inflammation. Learn more about these serious fractures, how theyre treated, and what to expect. This is a sign that healing is taking place. Doing this can prevent the bruise and reduce swelling of the area. If the bruise is in a difficult to reach area, it would be best to have someone else assist you. Always check with your doctor before committing to any course of treatment. These three herbs can be mixed together to form an herbal infusion. Its always recommended that you see your doctor if youve received a blow to the head that was hard enough to cause bruising. Advocates of natural healing suggest that a cream containing comfrey or a compress using boiled dry comfrey leaves can help a bruise heal quickly. Grind a small amount of black coffee and apply it over the cut. Remember to clean the area first before applying the jelly. Photo Credit: Shutterstock. If a bruise doesn't fade after two weeks, medical advice is generally advised. If the skin is not cut at the wound, then raw onion can be sliced and kept it. A Verified Doctor answered. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But, its useful to keep the following tips in mind while you do so: Save my name, email, and website in this browser for the next time I comment. References Ice will help reduce the swelling and constrict the blood vessels to reduce internal bleeding and further bruising. Get in touch. Our articles are evidence-based and contain scientific references, fact-checked by experts. Witch hazel has a number of properties, one of which is the wonderful ability to heal cuts and wounds and reduce the swelling in the area. Essential Oils Guide to Health and Non-Toxic LivingIn this essential oils guide, we share how to use essential oils for health and non-toxic living. Majid, O. W., & Al-Mashhadani, B. Essential Oils Image: Shutterstock You Will Need A few drops of lavender oil or tea tree oil What You Have To Do This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Vitamin C assists the body in reducing inflammation. 6 Comments. How to tell if it is a bruise or a blood clot, Another study found that applying a 20 percent arnica ointment to the skin, bruises that appear without an obvious injury, bruises that suddenly appear after taking a new medication or supplement, bruises in strange places, such as the back or abdomen. The Vaseline website encourages applying a thin layer to help heal and protect dry or chapped skin around the eyes. Cold water can be poured on the bruised region. The best sources of Vitamin K are vegetables like broccoli, sprouts and other leafy greens. This juice also helps in soothing acidity. Direct Application of an Ice Pack 2. The amount of vitamin E in food isn't likely to affect bruising. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Make-a-Bruise-Go-Away-Faster-Step-20.jpg\/v4-460px-Make-a-Bruise-Go-Away-Faster-Step-20.jpg","bigUrl":"\/images\/thumb\/f\/f9\/Make-a-Bruise-Go-Away-Faster-Step-20.jpg\/v4-728px-Make-a-Bruise-Go-Away-Faster-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. The use of sunlight was, "Most all of it helped. I will decide which I want. You dont want to be surprised or upset every time you look in the mirror. Repeat this 3 times a day until the bruise completely fades. Symptoms of an Achilles tendon rupture are hard to ignore. Bromelain. This formula is very helpful in improving the appearance of fine blood vessels and redness. A: There is no medical proof that applying Vaseline under the eyes will help eye bags caused by the natural aging process. People who are allergic to pineapple should not use bromelain. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. It can also keep the scrape or bruise from getting worse. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. At the same time, you can keep additional pressure off the area by keeping your head elevated. Oral bromelain supplements can cause unwanted side effects, including digestive problems and increased heart rate. Find all herbal and natural home remedies on one place for all common diseases and ailments. Mix oils with an equal amount of carrier oil in an amber-colored glass bottle with an orifice reducer. This appears to be due to vinegars effect of slowing gastric emptying. What is Vaseline healing? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After the second day, place a warm compress on the bruise to help it heal. In most cases, bruises need nothing more than time to heal. Although bruises happen to everyone, some bruising may be a red flag for an underlying medical problem or nutritional deficiency. Comb out the bruise gently with a toothbrush. Best used as a warm water and vinegar mix, vinegar can provide instant relief to a blood clot. Pepper, Vaseline, and Cayenne A mixture of cayenne and pepper in a large volume of melted Vaseline has been shown to have healing effects on bruises if applied directly. The passage of time is the best remedy of all, but when you don't have that luxury, choose a daily treatment plan, and stick with it. Then keep the ice off for 15 minutes. We include products we think are useful for our readers. Leave it for 25-30 minutes and clean it using facial tissue. Using essential oils without diluting them can cause skin irritation. This results in constriction of the blood vessels at the wound site and has been found to be effective in eliminating bruises from forming in the area. Additionally, while your bruise heals, massage the affected area often and keep it elevated as much as possible. Wearing eye-catching accessories might help direct attention away from your bruises and to another part of your outfit. Thanks for connecting And happy to give you a few remedies for the next time you find yourself with a bruise. by Meenakshi Nagdeve 4 drops of lemongrassEO. Can poor sleep impact your weight loss goals? This will heal the wound in few days. Here Are 13 Best Natural Remedies Against RLS, 5 Benefits of Tongue Scraping You Would Never Think of, Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip, Everything You Always Wanted To Know About Shilajit and Its Amazing Benefits for Women, Why Vitamin C Is So Important But Never Prescribed, Natural Remedies For Lowering Cholesterol The Ultimate Guide, How To Manage Most Health Situations When Help is NOT on the way. Treating your bruised face is broken down into two periods: immediately after the injury and 36 hours after the injury. Some supporters of home remedies suggest ingesting bilberry extract to stabilize collagen and strengthen capillaries which, in turn, they believe will help your bruise heal faster. Unexplained bruising on any part of your body that is extensive. To aid in minimizing, preventing and healing bruises, incorporate the following foods into your diet regularly: Pineapple gives your body a natural dose of bromelain. Another home remedy for bruises could be cayenne pepper and Vaseline together. Keep it covered with a band-aid overnight. Q: Does Vaseline help eye bags? They also suggest applying a gel or creams that contain vitamin C directly to the bruise. Leave it in place for 20 minutes. (2017). Fighters can also request a sponge filled with petroleum jelly which they can then apply while in the octagon, enabling them to grease their faces quickly when necessary. An arnica mouth spray should also be used to coat the underside of the tongue. They can however, be very uncomfortable and annoying, especially if theyre located on joints or frequently stretched patches of skin. Bruises appear whenever there is a breakage in the capillaries near the surface of the skin. We avoid using tertiary references. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 18 Amazing Home Remedies to Get Rid of Bruises Fast. I have some of the ingredients on hand. Bruising that happens under normal, everyday actions. It will soon cause the swelling to subside. Advocates of natural medicine support the idea of eating foods that are high in vitamin C or taking a vitamin C supplement to help heal a bruise faster. Repeat the castor oil application as often as you need to throughout the day. Curcumin can also limit weight gain. It can also interact with many medications. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Thanks so much for your feedback and Im thrilled that you found the post on How to Heal a Bruise Quickly useful! So if you use sex toys or are planning to start . What is the difference between a bruise and a hematoma? Adults need just 15 milligrams, or 22.4 international units, per day, with the exception of breast-feeding women, who need 19 milligrams, or 28.4 international units. Using Vaseline on a Boxer. Most bruises form when small blood vessels (capillaries) near the skin's surface are broken by the impact of a blow or injury often on the arms or legs. Warm heat can be useful for helping with the healing process. June 13, 2022, 8:11 am, by When this happens, blood leaks out of the vessels and initially appears as a dark mark. By using this form you agree with the storage and handling of your data by this website. In most cases, your bruise will be gone or almost invisible in about two weeks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Use of herbal supplements and vitamins in plastic surgery: A practical review. And although they dont pose any health risks, bruises take days or weeks to completely heal and fade away. Healthline only shows you brands and products that we stand behind. Vaseline is not a useful hack to remove a hickey. Be well, Jackie. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Small bruises and cuts heal by themselves but are sped up by following some of these home remedies. In fact, it's an absolute essential that should always be ready and waiting next to the toilet. By using this service, some information may be shared with YouTube. I also had no idea that tooth paste and butter could get rid of bruising I will definitely look into that! To increase blood flow to the injury site, hold a warm compress to your face a few times a day. Several home remedies for bruises are widely known throughout the world. Antibiotics, blood thinners, and asthma medications also cause increased bruising in some people. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Make-a-Bruise-Go-Away-Faster-Step-8-Version-5.jpg\/v4-460px-Make-a-Bruise-Go-Away-Faster-Step-8-Version-5.jpg","bigUrl":"\/images\/thumb\/7\/7b\/Make-a-Bruise-Go-Away-Faster-Step-8-Version-5.jpg\/v4-728px-Make-a-Bruise-Go-Away-Faster-Step-8-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. (2007). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Follow this regimen a few times a day for the first 36 hours following the trauma. Ask a doctor or pharmacist if it is safe for you to use topical emollients if you have: deep wounds or open sores; swelling, warmth, redness, oozing, or bleeding; large areas of skin irritation; any type of allergy; or if you are pregnant or breast-feeding. It takes the body a while to collect the pooled blood and remove it from an injured area, but these natural remedies can speed things along. How long does it take a bruise on the face to heal? Medical News Today only shows you brands and products that we stand behind. All you need to do is apply some on the affected area and massage it into the skin. A person should stop using the product if irritation or a rash develops. There have been rare instances when certain rice noodle brands may contain gluten. A study in the Journal of Oral and Maxillofacial Surgery found that oral. wikiHow marks an article as reader-approved once it receives enough positive feedback. Refer to storage information printed on the package. If youre covering up a facial bruise, apply the foundation and translucent powder to your entire face. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Save my name, email, and website in this browser for the next time I comment. The benefits of Vaseline are similar to the benefits of coconut oil for breast massage. The black-blue spots are just a consequence of this sudden breakage of blood that leak out from the blood vessels to the underlying tissue that surrounds it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you bruise easily, there are various potential causes. Taking quercetin by mouth has not been proven to be safe. The color will gradually fade away, and your skin will be back to its normal color. Ground black coffee that is applied onto a fresh bruise is a great home remedy to get rid of bruise that will ensure the wound heals within a few days. Cocoa butter is a handy cosmetic skincare product to have around the home, whether it's for daily moisturization or to help soothe dryness associated with scars or stretch marks. Experts generally recommend using cold therapy every few hours for at least 10 minutes at a time (take care not to leave ice on the wound for too long.). Lemon Juice. Although diluted arnica can be taken orally, they suggest using only a topical arnica gel on your bruise two times per day. In response to being struck, your skin will typically look pink or red. 24 years experience. Some other potential reasons to contact your doctor include: Now comes the most important part Learning how to heal a bruise quickly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. While the above remedies do . It can be administered when a bruise or wound has occurred for quick healing as a way to prevent excessive bruising. The Vaseline also helps prevent cuts and bruises, as well as reducing swelling or discoloration of facial injuries. Medical advice should be sought if the accompanying pain does not lower. Is Vaseline good for bruises? % of people told us that this article helped them. You can just rub Vaseline on both of your hands, especially fingers before applying the coloring. It's also 100% pure making it ideal for dry skin. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Remember to clean the area first before applying the jelly. Some muscles will become relax and the firmness increased, so the effect you will feel like the size of your breast is increasing. How can home remedies get rid of my old scar? . Vitamin C can even be used to get rid of old bruises or scars. Does Vaseline help with bruises? If you buy through links on this page, we may earn a small commission Heres our process. Repeat this method twice a day . Does Epsom salt help bruises? Certain foods can strengthen the bodys blood vessels, which may minimize bruising. Here are some recommended home remedies for black. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. King M. (2017). They are seemingly harmless, but need medical attention nonetheless. 5 drops ofGeraniumEO A blow to the head that causes a bruise may also have caused a concussion or even a fracture, and should be monitored closely. Jackie Parker This remedy may help speed the disappearance of black-and-blue marks. We do not diagnose, treat, cure or prevent any illness or disease. Vitamin C is a great natural healer and rich foods like vegetables & fruits like broccoli, peppers, mangoes and oranges will considerable reduce the chances of skin inflammation and bruises. Thanks to all authors for creating a page that has been read 2,045,941 times. Within one or two days of your injury, the blood that has collected at the injury site turns a bluish or dark purple color. Vaseline easily removes makeup, protects sensitive skin, and can even be used to help small cuts and bruises heal . Vaseline is a safe moisture barrier that can help with many minor dry skin conditions, including the eyelids. We have a triple-purified formula. It will give relief to the bruised area. Over time, the pooling will lessen and fade. Dr. Heidi Fowler agrees. After that, wash your face with cold water followed by a skin moisturizer. 2. Bruises develop when capillaries burst after an impact, while blood clots occur when an injury damages blood vessels. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Make-a-Bruise-Go-Away-Faster-Step-11-Version-4.jpg\/v4-460px-Make-a-Bruise-Go-Away-Faster-Step-11-Version-4.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Make-a-Bruise-Go-Away-Faster-Step-11-Version-4.jpg\/v4-728px-Make-a-Bruise-Go-Away-Faster-Step-11-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Tell your physician if you have recurrent bruises without any clear causes. This spicy root is also good for mitigating obesity and relief from menstrual pain. Putting an ice-pack on immediately is the best thing to keep an injury from bruising in the first place. If you dont like the taste of vinegar in your food, you shouldnt mind applying some on your body. 1. Margarine can be applied over the bruise. Vaseline Can Help With Toilet-Related Problems For sufferers of piles/hemorrhoids or anal fissures, Vaseline is a handy item. Our website services, content, and products are for informational purposes only. A person should look for one that lists vitamin K near the beginning of its ingredients, and apply it as often as directed. Also, even if the trauma that caused the bruise seemed insignificant, if the pain and tenderness associated with the bruise doesnt go away, you might have an injury that should be treated by a doctor. Elevating and resting the area, as well as applying ice for up to 20 minutes per hour and using a light compression bandage, can help decrease the blood flow and inflammation that contribute to bruising. Heres to love! To heal a bruise faster, the first thing you need to do is be prepared! The first thing you need to do is apply an ice pack to the affected area as soon as possible. This delicious multipurpose spread is great home remedy for treating minor bruises and even burns. ", do, as well as the not to do exercises, the home remedies, such as eating ginger, applying vinegar or a banana peel, will be remembered. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pubmed/21720653, http://journals.lww.com/annalsplasticsurgery/Abstract/2016/05000/Perioperative_Arnica_montana_for_Reduction_of.3.aspx, https://www.ncbi.nlm.nih.gov/pubmed/19894369, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2133.2010.09813.x/full, http://www.joms.org/article/S0278-2391(14)00093-7/fulltext, Cardiovascular health: Insomnia linked to greater risk of heart attack. The combination of vitamin K and Arnica works to reduce pain and swelling, and to improve healing of bumps and bruises. You should repeat this ice-on/ice-off cycle for about three hours. Don't waste your time and try the above remedies that may help you to speed up love bite's healing process. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article.