And at the end of that, anindividual in this labI was working withessentially told me, Hey, youre not cut out for science. It is the likes of Dr. Fung, who write a book based on cherry-picking concepts from scientific research. How to Reverse Insulin Resistance | Why We get Sick with Dr. Benjamin Bikman. However, there is plenty of evidence to show micro-nutrients, such as magnesium, for example, can help improve insulin sensitivity, but this is only in cases where a person is actually deficient in said micro-nutrient. Ben explains that even when choosing the fattiest cuts of meat, you are still eating mostly protein, but this is nothing to fear. They are notorious in my country for recommending low-fat foods which recent research has found to be partially responsible for obesity. Dr Benjamin Bikman makes the case that medication for diabetes is not getting to the cause. EP 163 - Dr. Benjamin Bikman. (eye roll). Good job dope. Window Treatments & Hardware Blinds & Shades. When you go into ketosis or do some fasting, the insulin goes down relative to the glucagon, putting the ratio at about .8. It's astounding how much ire you attracted from people who treat this like a religious crusade. An excellent speech by Dr. Bikman covering insulin resistance. Most appear to hold sincere beliefs. overrideCardHideSection=false I'd suggest reading it and rewrite your article with information relating to the book not someone else's opinion on the book. Nowadays, I eat more than a kilogram of vegetables and fruits every day. (You can only hypothesize from that sort of thing, you cant actually take any action based on epidemiological research because its not factual enough. In todays interview I get to speak with research scientist & expert on metabolic disorders, Dr Benjamin Bikman, about insulin resistance, why its so important to know about it and what we can do about it. There are some MDs who learn more than that what was taught in medical school, they learn from their additional research and clinical experience. What an absolutely wretched article, not much more than a rancid attack on a guy with more than 20 years of research/practise, backed by an enormous multitude of other specialists and registered Physicians. We have doctors, pharmacists, nurses, and just regular folks learning how much following government guidelines for eating have messed us up. Dieticians are salesmen for the food lobby. My thyroid stuff all comes back normal, so it's a puzzlement for the doctors. Why do people have to eat all day? Some of the so called fad diets are something I could live with. I prefer to follow Harvard, the American Journal of Clinical Nutrition Arthritis Foundation. Today his focus is on better understanding chronic modern-day diseases with a special emphasis on the origins and consequences of metabolic disorders. Anything beyond that will have a subtle effect, if any. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. [31:34] Ben explains what insulin and glucagon do in response to dietary protein. When Doug was diagnosed with kidney disease, his doctor recommended Insulin IQs coaching program. Many of them have written at least one book that I believe contains invalid information. I have been following Dr Gundry since the days he had 1 book (Diet Evolution) and no one knew who he was (and you could easily get an appointment with him). Noah McKay, Do Children Get Too Many Immunizations? [49:51] Ben recommends people engage in time-restricted eating, which is a safer option to multi-day fasting. Dr. Stephen Phinney - Professor of Medicine Emeritus? Fung went to University of Toronto for his MD, and did residency at UCLA, two of the best schools in the world. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. Testimonial are not proof, but my mom when told by her doctor that her diabetes progressed to the point where she needed insulin. Also the best solutions for what we can do in terms of diet, sleep and exercise to help maintain normal insulin levels. He doesn't tell you what to eat he tells you WHEN to eat. Show Danica Patrick Pretty Intense Podcast, Ep Dr. Benjamin Bikman - Oct 5, 2022 High insulin disrupts sex hormone production. His claims are supported. Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. It comes across as a dietitian scorned message to be frank - dont trust Dr. Fung because hes not a dietician and because his advice is generalized. We also need to be careful we are informed and diligent in terms of how we go about fasting as it could be dangerous if not done correctly. This Nutritionist is damn funny, when you KNOW that DOCTOR created the discipline and trained them, ok, some nutritionist do now, but doctor started it and do the research. It is an easy test and not very expensive. What foods produce glucagon in the body? Why would you consider it being an eating disorder just because we don't eat all day long? Women's Health, November 2021 and our May 2018 This is why the keto diet and intermittent fasting can be a great way to overcome this lifestyle disease. Answer (1 of 10): It's a physiological fact that fat can't be stored without insulin. Thanks for this. Ive been looking hard trying to find some scientific arguments to counter Dr. Fungs book but I can actually find very little. I always perceived these foods as tasteless and bland. AKA he's an expert on the topic of . Recently (after seeing my blood sugar hitting 300s for the first time) I started a ketogenic diet, and later I followed Dr. Fung's intermittent fasting protocol. This article although at first has a good general message, you clearly haven't read Dr Fungs book or looked into him at all. And he continues to make progress. Dr Fung is most certainly charlatan who comments far outside of his feild or understanding and utilising good marketing to develop enough of a cult to sell books and courses. Or support your disagreement with some facts. For nearly nine years the doctors, coaches, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. At least on this one he does not advocates to any general type of diet, the only generic diet he proposes is to avoid processed food, added sugar, and stick with whole food. This one move turned the time honoured treatment of a "bland diet' on its head and earned them the Nobel prize for physiology in medicine in 2005. Not to mention, the vast majority of nutrition research is horribly flawed! Biologist Benjamin Bikman shares insights into the link between metabolic health, aging and neurodegeneration. Dr. Fung has a clinic in Toronto ( for 20 years) where he treats people with kidney disease from diabetes and tens of thousands people in his online community. Now you may be thinking to yourself But Ben, thats only two examples. And youre right, Im only giving you two examples, because if I listed them all I would never be able to finish this article, also, it was a slow week. April 2017 As an Assistant Professor and Scientist at BYU, he focuses on modern day diseases that are . I was so scared. [30:06] Gary recently finished his carnivore diet experiment (see his results and experience on YouTube here) where he ate an all meat diet like Dr Shawn Bakerand Amber O Hearn. For overseven years, our certified coaches have helped thousands of people free themselves from chronic preventable disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566854/. Dr Jason Fungs is a great source of information on this topic. Now I don't need to find love. [11:21] Because all cells are affected, we get numerous conditions associated with diabetes such as, retinopathy and neuropathy. To become a Dietician in the U.S. it requires an accredited University Bachelor's degree in Dietetics or Nutrition Science with all dietetics specific coursework completed. What about Dr. Ken Berry? When people suffer from weight issues, there seems to be some sort of hormone imbalance involved. He conducts research on metabolic disorders like obesity, Type 2 Diabetes and dementia. Cancer, heart disease, Alzheimers disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. Your Premium Membership also includes That Clean Life meal planning and Cronometer Gold for data/nutrition tracking. A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimers disease, to a common root causeinsulin resistanceand shares an easy, effective plan to reverse and prevent it. After 3 months my blood sugar is now fluctuation between 80-120 over the day. Hope that you will continue with the kind of stuff you are doing. However, every individual is different in terms of the optimal amount of sleep for them. Take a theory, apply it to yourself to test your personal results and see if theory is true in your case if not, change something to suit your health needs. Just not a good post. overridebuttonBgColor= Hopefully these doctors will have a cadre of dieticians to help other follow their protocol. 2,773 Kindle Edition $1299 Benjamin Bikman Pathetic! What about Dr. Ken Berry? We discuss why nutritional ketosis is defined as 0,5 mmol/L , a concept initially put out by Dr Jeff Volek and Dr Stephen Phinney. Thank you for this comment. This is the ideal state of health. So Fung told them to starve themselves, they developed an irrational fear of carbohydrate and now they're part of the cult. Well, I went looking for critics of Dr Fung, and I found 'em. You need to just quit.It was very direct and very disheartening I, Higher Education, Teaching & Coaching (K-12), International Affairs & National Security, Public Policy, Government & Trade Associations. In fact, he's an accomplished molecular biologist that studies the roles of insulin and ketones in metabolic functions and disorders (obesity, type 2 diabetes, dementia). I gotta get my A1c down I work out a lot (prob too much) to get readings down, and now I'm Vegan In May 2020, Dr. Bikman and his co-founding team of nutrition and industry experts launched the HLTH Code Complete Meal, a delicious shake for helping . Ik heb de grote eer gehad om Dr. Benjamin Bikman te mogen ontvangen in mijn podcast. AllRightsReserved. In that state, youre burning some fat away. Weight Loss I have tried a couple of "diets" with varying degrees of limited, short-term success, although I'm not really a diet fan, as my normal foods are pretty healthy, mostly vegetables, no processed food, no fast food, no soda, etc. Get started today before this once in a lifetime opportunity expires. The problem with getting dietary advice only from dietitians is that dietitians have often been wrong. The moment the device stops saying low and gives you a number (>0,1 mmol/L) you are in a good place to be and your insulin is in control. When eating, you don't have to be restrictive and count calories, etc. overrideButtonText=, Provo, UT 84602, USA | 801-422-4636 | 2023 All Rights Reserved, Doctor of Philosophy, Bioenergetics , East Carolina University (2008), Master of Science, Exercise Physiology , Brigham Young University (2005), Bachelor of Science, Exercise Science , Brigham Young University (2003), Travel Award, Oroboros Instruments September 2017 You are an embarrassment to honest medical discussion and scientific enquiry. Fitness Ben explains how another early indicator of insulin resistance is relative rebound hypoglycemia and how, based on the available clinical data, the best solution is to adopt a low carbohydrate diet. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. A study from Roger Ungers lab showed that the response is very different in carb fed people vs low carb people. Cool man, great job. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand chronic modern-day diseases, with special emphasis on the origins and consequences of obesity and diabetes. overrideCardHideByline=false Now, if youre eating low carb and your ratio is at 1.3, and then you eat a steak, guess what happens to the ratio? overrideTextColor= Contact. [01:25] What is insulin and why is it so important? Scientist, Associate Professor Brigham Young University (BYU), "If you've got that conviction and confidence and you have to have that confidence in your capability then don't be deterred.". The multitude of clinical research and data they have produced? And I simply rolled into another graduate program at ECU and it couldnt be happier than it worked out the way it did., Research of Metabolic Disorders, Physiology and Disease, Industry: Business, Start-Ups & Entrepreneurship, Georgetown Universitys Center for Security and Emerging Technology, Industry: Public Policy, Government & Trade Associations, Time4Coffee, LLC 2022 | Terms of Use | Privacy Policy | Designed by HogTheWeb, You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Including ROCK STARS like: NPR podcaster Guy Raz and former Federal Reserve Chair Dr. Janet Yellen, I started my Ph.D., I actually started at the University of Colorado Boulder and it ended up being a terrible experience. April 2018 February 14, 2023. Dr. Stephen Phinney - Professor of Medicine Emeritus? Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. https://madvilletimes.com/2013/11/16/bosworth-dodges-raffle-questions-plus-more-raffle-details/, @Scott What you did here is called 'Ad Hominem fallacy'. When he talks about a chronic state of Hyperinsulinemia and how this promotes fat gain, he makes PERFECT sense. Mr Abtin Alvand BSc, MBBS, DPhil, FRCS (Trauma & Orth) Consultant Knee Surgeon. [34:14] Garys ketones increased when he was on a strict, all meat diet and so his insulin was probably in better control. [4:51] Dr. Bikman speaks about his recent talk at the Low Carb Breckenridge event, as well as the glucagon to insulin ratio, and people's fear of protein because of gluconeogenesis. July 2017 This doctor is Dr. Joel Kahn, and he is a somewhat famous "integrative cardiologist" who runs a clinic called the Kahn Center for Cardiac Longevity. Husband. (2011 - 2011), NIH: Pre-doctoral fellowship If food can't fit into your life in an enjoyable way, what kind of life is that? I never thought I could follow a low carb/ketogenic diet or fast (I have always had a big appetite) but when your body is ready (properly fed), hunger goes away. Ben explains that this is not a concern due to the fact that there is always glucose being made in the liver and so there is always enough insulin being made keeping ketogenesis in check. But reversing insulin resistance is possible, and Bikman . In this podcast, Insulin: Everything You Need To Know, we cover: The differences between pathological insulin resistance and physiological insulin resistance overrideCardHideDescription=false She has also been convicted of 12 felonies--lying on election forms when she ran for Senate as a Republican in her Repubican state. He is the first to admit that as a medical student he may have had a total of four hours of lectures on nutrition. Dr. Benjamin Bikman: Staying Healthy on a Vegan Diet is. pubmed.ncbi.nlm.nih.gov Genuine Haarlem Oil has demonstrated its effectiveness in preventing respiratory illness, passive and active smoking, unhealthy diets and rheumatoid arthritis. overrideCardHideDescription=false https://www.redpenreviews.org/reviews/the-obesity-code-unlocking-the-secrets-of-weight-loss/ Intermittent fasting works and works well, but, its just as important what we do after the fast. Do you even know who these specialists are? A Nephrologist is talking about fasting because he is one of the doctors that treats diabetic people after decades of bad guidance regarding to diabetes T2 by other professionals in general (including dietitians). Read full bio Most Popular Why We Get Sick: The Hidden Epidemic at the Root of Most . and food definitely fits into my life in "an enjoyable way" and without guilt. So theres the value of low carb eating, thank you to Dr. Bikman. If you draw your blood and you look at the ratio between these two, you could create a scale. What is insulin resistance? The arguments against usually fall into one of two categories: a) hes not an expert and hes only speaking from experience of treating kidney disease or b) all diets work because of calorie reduction (which isnt even a main point of his book). How the Body Uses Fuel By Dr. Benjamin Bikman Ph.D. LIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips From Ben Bikman | Health Theory, Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein', HOW TO REVERSE INSULIN RESISTANCE | WHY WE GET SICK WITH DR. BENJAMIN BIKMAN, 69. All Rights Reserved By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Posts Reels Videos Tagged March 2018 Its either directly causing it as the main because, or its making the disease worse., Itll work out. EIN: 22-2306795, Each of the following has been involved in some way with the promotion or administration of questionable health products and/or services or with opposition to beneficial methods. That means you can stay in a low-insulin/high-glucagon state without starving your body. The Answer Is No. But it's, in fact, not very obscure at all. I worked as a Nutrition Scientist, doing research, followed by an over thirty-year career in Nutrition Counseling, private practice. We have previously talked to Prof Stuart Phillips about the importance of getting protein right on the ketogenic diet. Benjamin is also a published author and associate professor at Brigham Young University (BYU). Currently, the only way is to ask your doctor to specifically test for insulin levels. Those "real doctors" do not even get a semester length course in Nutrition or Dietetics as Pre-med students OR in medical school in the U.S. All [13:18] Recently a paper was published suggesting diabetes should be classified as five separate types rather than just the two we currently have. overridebuttonBgColor= Now my husband has been diagnosed with T2D and after 4 weeks of intermittent fasting and low carb diet, he is off his metformin. [52:45] A lot of supplements on the market only deal with blood sugar levels and dont necessarily address the insulin problem. Circadian biologists also talk about timing of meals according to our body clocks. When the two are balanced, the ratio is 1.0. Privacy Policy. I agree that consulting a credentialed nutrition professional, such an RD, is key. It stays the same. A paradigm shift is needed away from glucose control to focus on insulin control. Welcome to The Pretty Intense Podcast. Talked to a couple of dieticians, but as some others have said here, they are just like count calories, exercise more, low fat, 5-6 meals a day type advisors. Dr. Benjamin Bikman | Insulin, Infertility, Fat, Calories, Fasting, | Ep. He's in charge of the the nutritional aspect. This is called gluconeogenesis. Keep it up. I'm told I'm now also pre-diabetic. There are dieticians and dieticians. August 2017 However, there is another legitimate nutrition credential that you did not mention: the Certified Nutrition Specialist, or CNS. https://www.argusleader.com/story/news/politics/2015/07/01/former-us-senate-candidate-annette-bosworth-sentenced/29552579/ People using keto, intermittent fasting and extended fasting are losing weight, getting off meds for Type 2 diabetes, high blood pressure, and many other "incurable" diseases following Dr. Fung's recommendations. I had no plans for med school, and chose NOT to become a registered Dietician. Professor. Dr. Benjamin Bikman is a metabolic scientist who primarily researches insulin resistance. 00:00:00. The low carb and biohacker communities are extremely competent and very well informed. His extensive research has shown that it's possible for people to enjoy significant health benefits by . Come on by and check us out! Currently, Benjamin is researching the differing roles of insulin and ketones.. I wantpeople to understand that insulin resistance is fundamental to virtually every chronic disease. Dr. Fung has a clinic in Toronto ( for 20 years) where he treats people with kidney disease from diabetes and tens of thousands people in his online community.