Recipe and Meal Ideas for the OPTAVIA Diet Five of your six daily meals on the program's typical adult 5 & 1 diet plan are OPTAVIA products: 100-110 calorie shakes, bars, oatmeal, pancakes,. It may need to be whisked briefly. In this recipe, we used a low-sodium dill pickle as the sodium content in pickles can be quite high. They are a wonderful lunch or dinner when served over some cooked brown rice with a side of steamed broccoli. This cut of pork also has a very low-calorie count so you wont even notice how healthy this meal is! You get to control how much oil you use so you can stay within your calorie count if you choose to cook it in a pan. 3. This peri-peri pork is an easy recipe that will fit into that category. More Info At www.allrecipes.com . This dish is great for someone who needs to watch their carbs because its low carb and packed with tons of protein! This recipe only yields one serving, so plan ahead if you want leftovers. I love this recipe because it makes it so easy to incorporate vegetables into my meals. Heat a small, lightly greased skillet over medium-high heat. Its got all the flavors of your favorite TexMex dishes like chili con carne, enchiladas, tacos, and more! This one is definitely more on the filling side because of the lettuce, but you can leave it lighter by using less dressing if you prefer. Where can I find recipes for the Program? Theyre designed for those who want more energy or weight loss with minimal effort! Step 5. The secret is the cauliflower rice in the stuffing which is a great alternative to bread crumbs! If youve ever been looking for a way to sneak more veggies into your diet, look no further. Add salt, garlic powder, onion powder, Italian seasoning and parmesan cheese until combined. This is another go-to recipe in my house because its a complete meal in itself and is easy to make. And if you want to make this meal even healthier, feel free to add in some low-fat cheddar cheese or leave out the whole grain bread crumbs. This is the perfect pizza recipe for all your friends and family who cant seem to get enough of your regular food. Its one of those dishes that can be served as an appetizer, entre, or side depending on what youre looking for! Here youll find simple and delicious recipes that you can make in 30 minutes or less. By Kara Zauberman Feb 3, 2023 The Optavia lean and green meals are a great way to get the nutrients your body needs, without all the extra fat. Is there a dip more fitting for Super Bowl than that? The apparent absence of noteworthy risks doesnt mean OPTAVIA is safe for everyone. This bowl has a lot going for it besides being low-cal. Try it and I promise you wont be disappointed! I take out the bread and replace it with a lettuce wrap for more filling protein and fiber. Not everyone loves ground chicken recipes just like we arent huge fans of ground turkey recipes. You can also use this recipe as the base for other pizza toppings like onions, peppers, and sausage if youd like. Pour the sauce over the chicken mixture and toss to coat evenly. Then you have come to the right place, we have rounded up 21 easy optavia recipes that we have shared over the years. Theyre easy to eat on the go and you can customize them to your liking. The pork chops themselves are low in fat, have just 70 calories per serving, and only 4 grams of fat. It will keep you satisfied for a long time so you wont be reaching for junk food to satisfy your hunger pangs! I like to add some mushrooms and black olives for flavor and nutritional value. This recipe is great for anyone looking to make a dish that is both healthy AND tasty! A quick note: It may feel like youre about to run out of room in the skillet. This is a great recipe for using up leftover chicken or turkey. Remove from heat and set aside to cool slightly while making salad. To assemble: Top lettuce with the ground beef and sprinkle with cheese. Chocolate Chip Funnel Cake Fries with Cannoli Dip Watch on I need (ed) to lose weight. Add the lettuce, tomatoes, pickles and onions to a bowl. Plus, you get more vegetables than you would in other mac and cheese recipes! The sauce adds some extra flavor and keeps the dish from getting boring. Its the most convenient way to get dinner on the table with minimal stress! Heat a large skillet over medium-high heat and add 1 tsp sesame oil. Optavia Stomach Issues: What to Expect When Starting Your Diet. You get all the flavor of enchiladas and all the nutrition of spaghetti squash with the added bonus of leftovers that make a great lunch! Heres a sneak peek at what youll find in this recipe book: Looking to pack an Optavia-friendly lunch? Grill steak on both sides until internal temperature reaches 145F, about 4 to 5 minutes per side. And, they still have that nice texture and flavor of fresh salmon so they are very realistic. 3. This recipe is one of my favorites for entertaining because it looks so good and tastes so amazing, its the perfect dish to bring to a potluck or have on hand for when your friends drop by! Optavia Recipes With Shrimp Avocado Lime Shrimp Salad- Shrimp, tomato, avocado, jalapeno, green onion, lime juice, olive oil, cilantro, olive oil, salt, and pepper make this dish delectably fresh and light. Like we talked about above, just make sure you figure in the extra fat and change up the recipe accordingly to ensure you stay in fat burn! This is one of the most popular Asian-style egg roll recipes in the Optavia world. This recipe tastes just as good as it looks, made in the oven or on the grill. But you can also make them ahead and freeze them for easy prep. Do you want to enjoy your favorite foods without the guilt? Your family and friends will be impressed you made this from scratch! And, you dont even have to wait for the cheese to melt. And if you want to make it a bit more filling, feel free to add in avocado or some grilled chicken! The results were amazing! All you have to do is toss the ingredients in a skillet and cook until the veggies are tender. Place shrimp, pepper sauce, lime juice, and black pepper into a large bowl. Meanwhile, Cuisine: American Total Time: 30 mins Servings: 1 Calories: 69 per serving Preview If you love spices, this is the recipe for you! Its a complete protein that will keep you feeling full longer! Thats why when we found this deconstructed egg roll bowl recipe we wanted to share it. This cookie is set by GDPR Cookie Consent plugin. Chop scallions, slice beef into thin strips, toss to combine. Plus, its got a beautiful, satisfying combination of flavors that will have you coming back for more! And, if youre looking for something thats easy to make, this is the recipe for you! These lean and green salmon burgers are also a go-to meal because they are easy to make and delicious enough for dinner or lunch. The spaghetti squash holds up perfectly, making it an amazing replacement for noodles. If you dont have time to cook your own Lean & Green meal ( a combination of lean protein and non-starchy vegetables) you can rely on an OPTAVIA Flavors of Home meal. You can even shred the chicken and mix it with the other ingredients ahead of time and then just wrap and go! I made this recipe as part of the Optavia lean and green meal plan which I recommend if youre looking to cut back on calories or want a great way to eat well on the go. These healthy egg muffins are great for breakfast or a quick snack. There are only five ingredients and you can find them all in your local grocery store. If you dont like mushrooms, try using broccoli or spinach! Its packed with tons of vegetables while being super low in calories. They contain more protein, zinc, potassium, selenium, and vitamin D than almost any other food! 2. Please note that all information displayed on this site is solely my own. Its packed with healthy ingredients that will leave you feeling satisfied! This recipe is part of my Optavia Lean and Green plan. Add the onion & cook until fragrant, about 2-3 minutes. Lets give you a simple answer. They can be made into individual egg muffins, they can be made into one big bowl to make a hearty breakfast, or you can make them as a snack! And if thats not enough, the chopped green onions and jalapenos add a nice zesty kick to the dish. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. 50+ Best Super Bowl Party Recipes 1. Marinate for 20 minutes. And, all of the flavors meld together perfectly in your mouth! Youll hardly notice how simple it is until youve tried it and then youll be begging me (and yourself) to make it again and again! Lobsters are a bit tricky to cook on their own but they are the perfect base for a delicious roll with some of the best flavors that make them so great. Its also an awesome recipe to serve over brown rice because its hearty and filling. for this recipe! All you need is a few pantry staples, some chicken breast, and your favorite jarred pasta sauce. Try this one on a weeknight or pack it for lunch the next time you go out! This recipe is so easy and quick to make, youll be surprised at how good it tastes! 1. The chipotle peppers give the dish a wonderful smoky taste that pairs perfectly with the creamy chicken and crisp veggies. What we love is its a one skillet meal and our approach takes out a lot of the prep you may expect from an Asian egg roll. So scroll down below as we show off our favorite dishes from each meal type! Add the onion & cook until fragrant, about 2-3 minutes. This meal is also full of good fats and fiber which help you feel satisfied while keeping you healthy. This recipe makes enough for four people, so you can have this as a side or eat it all yourself. I recommend using this recipe if you are looking for a dish with just the right amount of heat! One thing we did notice in many of the comments on other recipes was that this one was easy and looked great, but lacked flavor. Its simple, delicious, and I hope it helps you find some new ways to prepare chicken on the go! You can use either cod or haddock but I prefer cod because it is lower in fat. Heres a couple ideas. This jerk pork chop recipe is super easy to make and the results are just delicious! Place ground beef in a mixing bowl and mix with 1 cup of mozzarella. Toss to combine. Combined, these two ingredients make a deliciously light slaw that complements the richness of the fish perfectly. I have been making this shredded beef stew (ropa vieja style) for over 20 years. CHOOSE YOUR LOCATION. There are so many fun recipes to try. And, this recipe can be served over cauliflower rice (my favorite) or some other alternative. This is a very lean and green recipe that is perfect for those of you on an Optavia diet! GAME CHANGER!!! You might want to double the recipe. This is one of those recipes that makes everything else you eat taste better! Just grab a piece of bread or wrap and youre good to go! Easy Optavia Egg Roll in a Bowl: Quick and Easy, The Best Healthy Chicken Wrap Recipe For Optavia. Ready? Mix well and shape into a loaf. If youre looking for a healthy alternative to chicken fried steak or fish sticks, this is the recipe for you! And, you could even add some avocado or guacamole for some added fat and calories! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. And, this is one of those recipes where the secret ingredient is the spices! How to Choose an Optavia Coach: What to Look for and Ask. This one has four types of deli meat and layers of cheese, mustard, and pickled peppers. Freezing it in individual portions makes it easy to grab one on the way out the door when youre running late! This Mexican-inspired casserole will give you a delicious twist to your favorite side dish. Plus, this dish is both satisfying AND healthy so there are no wrong ways to enjoy this one! This dish will taste great no matter what kind of chili powder you use! Toss to combine. , Jerk Crusted Pork Chops with Spinach Salad. Season steak with salt and pepper. Egg rolls typically contain some combination of cabbage, carrots, pork, beef, or shrimp. They are also frequently served with dipping sauces like soy sauce or sweet and sour sauce. Directions Place a small frying pan over medium heat. Theyre always pleasantly surprised when I do and its also the perfect meal for when you have company or need something filling, healthy, and satisfying! Add salt and pepper as per requirement or just a pinch, and toss the veggies well. This spaghetti squash waffle grilled cheese is made with a simple salad mix of spinach, tomatoes, and cucumbers with a delicious garlic butter sauce to top it off. If you are looking for a quick and easy dinner for tonight, this is the recipe for you. We know a lot of keto folks use our site for tips and recipes. This cookie is set by GDPR Cookie Consent plugin. Add the beef and cook until fully browned. (You NEVER have to worry about Stacey's recipes if you're on program though! Perfect for busy weeknights. Add the lettuce, tomatoes, pickles and onions to a bowl. Either way, they are sure to become a regular part of your rotation! This cookie is set by GDPR Cookie Consent plugin. An egg roll in a bowl is a deconstructed egg roll. The mom-trepreneur behind the brand, now 100 pounds lighter. Either way, its the perfect light meal to serve your guests or family when you dont have much time to get dinner on the table! Add the onion & cook until fragrant, about 2-3 minutes. If youre looking for a quick and easy dinner recipe that the whole family will love, this is the one for you! There is never any need to resorting unhealthy fast food or overcooked dinners again these lean and green recipes make it easy for anyone to enjoy wholesome home-cooked meals every night of the week! Plus, theyre made with ground chicken that is high in protein and low in fat so theyre easy on the waistline. Why struggle through those hectic days when you can have the perfect meal waiting for you at home? I would serve this with some rice and a side of vegetables, and you can feel great about eating it as part of your Optavia diet! Take your taste buds on an adventure with this bang bang chicken. It doesnt have to be healthy to taste delicious! You have multiple ways to enjoy these muffins because they are loaded with veggies and fiber, so they can also be eaten as a light lunch or dinner! Plus, youll get all the flavor you expect from traditional cheddar cauliflower but without the heavy calories or unhealthy fats. Choose a pickle that's right for your dietary needs. You can serve these bowls as a complete meal or you can have them for lunch the next day as a hearty vegetarian option. The fresh herbs, the crunchy jerk seasoning, and the creamy honey mustard sauce are just begging to be dipped into. I love this recipe because it is easy to make, healthy, and it satisfies like no other meal! Its perfect for game days, pot lucks, or when you just want to treat yourself! And, of course, all those great ingredients make this a super-healthy meal. Spray it with a non-stick cooking spray. But, when you add in a side of brown rice or some steamed or sauted veggies, it makes an excellent complete protein meal! Its also part of my Optavia lifestyle which I love because I can eat more on fewer calories. A healthy twist on pasta that is ready in 30 minutes flat. 4. Its an easy way to get protein into your diet and get your greens in at the same time. This is another recipe you can easily modify to fit your tastes. And you can have a little fun experimenting with different toppings too. Add in the chicken cubes and pulse 8-10 times, until the mixture is slightly sticky and holds together; transfer to a bowl. Scoop out the tuna/lemon juice mixture onto each celery stick. It's delicious and dinner's on the table in just 30 minutes! Caitlin Bensel 8 Garlic Knots Slathered in butter and garlic, these delicious bites are best when warm from the oven. Its a dish I use often because its so versatile! Optional: grill the tomatoes about 3 minutes until blistered. Cauliflower Crust--First 3 Ingredients. Serve this with grilled chicken, shrimp, or steak for a hearty meal! This dish is so simple, you can make it at the last minute before heading out the door. Get the Italian Sandwich recipe. It also provides an excellent source of potassium and vitamin C plus many other vitamins and minerals. Place a small frying pan over medium heat. You can also add your favorite toppings for an extra burst of flavor. This recipe is as close to a perfect lunch as you can get. Food and Cooking Meals and Menus 22 Best Vegetarian Super Bowl Recipes to Satisfy Any Football Fan Meatless burgers and cheesy dip always win! And the spices are the best I've ever tasted. Or, if youre going for more of an Asian-inspired dish, top it with some cashews, sprouts, sesame seeds, or anything else youd like. If youre making it from scratch, use chicken thighs instead of breasts. This recipe was designed with Optavia in mind! This is the sort of recipe that tastes as good as it looks! You might! . Stacey's flavors have made my family love my cooking. Preheat the oven to 400F. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. You can even use leftover broccoli, cauliflower, or asparagus in this recipe and have it ready to go for lunch. Youll also add your ginger to the bowl. Its also very filling, so it makes for a perfect dinner or side dish! This recipe for cheese-stuffed mushrooms is the perfect way to do it! Its the perfect meal to have for lunch or dinner on busy weeknights! Directions: Preheat oven to 375 degrees. To assemble bowls: 2 cups of lettuce. This is a super easy soup that tastes like it took hours to make! 6. You can make this entire low carb, lean and green approved meal in one skillet. Lean & Green Entree | Italian Seafood Stew 1 leanest - 3 green - 2 healthy fat - 2 condiment (per serving) 1/2 lb. I recommend this recipe if youre looking for a simple and healthy breakfast or snack! for the air to escape while the dough bakes. One of the secrets to making this chicken taste great is using a blend of dried herbs and spices instead of just one type of seasonings like salt or pepper. And, its just as healthy as it looks, so feel free to serve it at dinner if you want to make it a main meal. Steps: Preheat air fryer to 370. Stacey Hawkins, the Queen of Lean and Green Recipes makes Big Mac in a Bowl. Set aside. Each week, try to eat at least two servings of fish rich in omega-3 fatty acids (salmon, tuna, mackerel, trout or herring). This recipe book contains 14 delicious recipes that are low in carbs, so you can still enjoy the foods you love without feeling guilty. My family loves this chicken enchilada rollup recipe and its perfect for when you want to eat healthier but dont want to give up flavor. Jicama is a root vegetable similar to beets in flavor and texture. I hope you enjoy it as much as my family does! Its made with an easy-to-find ingredient, so its perfect for those on an Optavia lifestyle! This cookie is set by GDPR Cookie Consent plugin. If youre looking for a fun way to eat vegetables, this is a must-try! We want you to have the right way of making this awesome meal. This potpie will be ready in less than half an hour and it makes a lot so you might want to double the recipe if youre feeding any large groups. Not only does it taste amazing but its also very filling! The lean and green recipes OPTAVIA has developed, which are created by renowned chefs and nutritionists, guarantee that you'll be getting a nutritious as well as delectable dish! Just make sure you drain and remove the excess liquid before you add the rice so it wont get mushy. It will be ready in 30 minutes and you can serve it over cauliflower rice or zoodles for a complete protein meal. 4 days ago ohshecooks.com Show details . The secret is the cauliflower rice in the stuffing which is a great alternative to bread crumbs! But thats what makes it so good because I love the way it turns out. Its low-calorie, full of fiber, and a great source of protein. At least not if you are on a low carb or keto diet. This recipe is quick, easy, and delicious! You wont have to use as many calories as you would if you were eating the same dish out. They're perfect for days where you want more energy and weight loss with minimal effort! A nice change of pace from the usual chicken noodle soups. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This is a perfect meal for serving as an appetizer or even as a main course. The name, Optavia egg roll in a bowl recipe is a little deceptive. Apart from the mind-blowing presentation, though, this dip is also seriously delicious.